Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound stew meat (cut in bites)
- 1/4 c. finely minced onion (chopped, dry, opt.)
- 2 lg. cans Veg-All (bite size)
- 1 sm. can peas
- 1 can green beans (opt.)
- 3 tbsp. flour
- 3 c. vegetable juice cocktail or possibly tomato juice
- Water
- Salt & pepper
- Corn (canned or possibly frzn, opt.)
Инструкции
- Prepare and cook stew meat (either by microwave or possibly range) till done; place in large 2 1/2 or possibly 3 qt heat resistant, non-metallic casserole dish. Drain the Veg-All and other canned vegetables, saving juice. Add in vegetables (except peas) to stew meat with 1/4 c. water. Heat, covered on full power for 10 min or possibly till veggies are tender. Stir mix occasionally. Blend in flour. Add in water (if needed) to liquid liquid removed from vegetables to make 2 c..
- Gradually stir in vegetable juice cocktail (or possibly tomato juice), water mix and salt and pepper to taste. This is also your chance to get creative with your spice rack, if you like.
- Heat, covered on full power for 10 min, stirring occasionally. Add in peas and heat, covered, on medium power for 15 to 20 min, or possibly till soup bubbles and peas are warm. Allow soup to stand 2 to 3 min before serving. Serves 8 to 12 people.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 520g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 46 | 14% |
| Total Fat 5.16g | 6% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 944mg | 39% |
| Potassium 922mg | 26% |
| Total Carbs 55.7g | 15% |
| Dietary Fiber 14.3g | 48% |
| Sugars 10.63g | 7% |
| Protein 19.26g | 31% |
