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Рецепт Broccoli Chicken Dish

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0 голосов | 1056 визитов
Порций: 12

Ингредиенты

Cost per serving $1.31 view details
  • 1 c. raw rice (not minute) cook as directed on package
  • 4 to 6 chicken breasts, cooked, cut up and layer over rice
  • 2 cans cream of mushroom soup, add in
  • 1 can diced water chestnuts, add in
  • 1 pkg. frzn broccoli, thawed, add in
  • 1 c. Cheddar cheese, grated and layer on top

Инструкции

  1. Bake for 30 to 40 min at 350 degrees. Add in 1 can French fried onion rings and bake 5 - 10 min longer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 12 servings
Calories 320  
Calories from Fat 111 35%
Total Fat 12.53g 16%
Saturated Fat 4.65g 19%
Trans Fat 0.07g  
Cholesterol 49mg 16%
Sodium 442mg 18%
Potassium 418mg 12%
Total Carbs 32.52g 9%
Dietary Fiber 1.0g 3%
Sugars 1.34g 1%
Protein 18.87g 30%
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