Рецепт Broccoli Chicken Dish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rice
15.42g |
chicken breasts
58.0g |
cream of mushroom soup
50.5g |
water chestnuts
29.77g |
broccoli
30.91g |
cheddar cheese
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 12.09 | 0.81 | 1.25 | 0.87 | 2.74 | 18.87 | 226.44 |
| Total Fat (g) | 0.1 | 5.37 | 2.97 | 0.33 | 0.11 | 3.65 | 12.53 | 150.36 |
| Carbohydrates (g) | 12.33 | 0.0 | 3.39 | 14.61 | 2.05 | 0.14 | 32.52 | 390.24 |
| Ash (g) | 0.1 | 0.59 | 0.97 | 0.5 | 0.27 | 0.43 | 2.86 | 34.32 |
| Calories (kcal) | 56.271 | 99.76 | 42.925 | 66.679 | 10.508 | 44.33 | 320.473 | 3845.676 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | н/д | н/д | 0.03 | 0.03 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.15 | н/д | 0.15 | 1.8 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.21 | н/д | 0.21 | 2.52 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.06 | 0.03 | 0.09 | 1.08 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.06 | 0.02 | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.79 | 40.29 | 42.34 | 13.08 | 27.6 | 4.04 | 129.15 | 1549.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.74 | н/д | 0.53 | 0.06 | 1.34 | 16.08 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | н/д | 0.8 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 4.317 | 6.38 | 6.06 | 5.358 | 14.526 | 79.31 | 115.951 | 1391.412 |
| Iron (mg) | 0.66 | 0.43 | 0.56 | 0.42 | 0.23 | 0.07 | 2.37 | 28.44 |
| Magnesium (mg) | 3.854 | 14.5 | 2.02 | 25.005 | 6.49 | 3.08 | 54.949 | 659.388 |
| Phosphorus (mg) | 17.729 | 100.92 | 13.13 | 28.577 | 20.398 | 56.32 | 237.074 | 2844.888 |
| Potassium (mg) | 17.729 | 127.6 | 31.31 | 133.061 | 97.665 | 10.78 | 418.145 | 5017.74 |
| Sodium (mg) | 0.771 | 36.54 | 325.725 | 0.893 | 10.199 | 68.31 | 442.438 | 5309.256 |
| Zinc (mg) | 0.17 | 0.46 | 0.1 | 0.26 | 0.13 | 0.34 | 1.46 | 17.52 |
| Copper (mg) | 0.034 | 0.023 | 0.076 | 0.107 | 0.015 | 0.003 | 0.259 | 3.108 |
| Manganese (mg) | 0.168 | 0.012 | 0.04 | 0.476 | 0.065 | 0.001 | 0.762 | 9.144 |
| Selenium (mcg) | 2.3 | 9.6 | 1.2 | н/д | 0.8 | 1.5 | 15.5 | 186.0 |
| Vitamin A, IU (IU) | 0.0 | 48.14 | 14.645 | 60.13 | 192.549 | 110.22 | 425.684 | 5108.208 |
| Retinol (mcg) | 0.0 | 13.92 | 4.04 | 0.0 | 0.0 | 28.38 | 46.34 | 556.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.5 | 4.04 | 2.977 | 9.581 | 29.15 | 60.248 | 722.976 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.01 | н/д | 111.573 | 9.35 | 121.933 | 1463.196 |
| Vitamin E (mg) | 0.02 | 0.18 | 0.41 | н/д | 0.24 | 0.03 | 0.88 | 10.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.32 | 1.32 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.505 | н/д | 433.621 | 0.0 | 434.126 | 5209.512 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | 0.05 | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.7 | 27.6 | 0.0 | 38.3 | 459.6 |
| Thiamin (mg) | 0.089 | 0.035 | 0.02 | 0.048 | 0.022 | 0.003 | 0.217 | 2.604 |
| Riboflavin (mg) | 0.008 | 0.052 | 0.025 | 0.054 | 0.037 | 0.042 | 0.218 | 2.616 |
| Niacin (mg) | 0.646 | 5.748 | 0.212 | 0.238 | 0.198 | 0.009 | 7.051 | 84.612 |
| Pantothenic acid (mg) | 0.156 | 0.464 | 0.116 | 0.167 | 0.176 | 0.045 | 1.124 | 13.488 |
| Vitamin B-6 (mg) | 0.025 | 0.307 | 0.0 | 0.122 | 0.056 | 0.008 | 0.517 | 6.204 |
| Folate (mcg) | 35.613 | 2.32 | 1.01 | 20.242 | 19.471 | 1.98 | 80.636 | 967.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.09 | 0.29 | 3.48 |
| Choline (mg) | 0.9 | 38.9 | 4.9 | н/д | 5.8 | 1.8 | 52.3 | 627.6 |
| Folic acid (mcg) | 34.379 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.379 | 412.548 |
| Tryptophan (g) | 0.012 | 0.139 | 0.01 | 0.015 | 0.009 | 0.035 | 0.221 | 2.652 |
| Threonine (g) | 0.04 | 0.505 | 0.03 | 0.051 | 0.028 | 0.098 | 0.751 | 9.012 |
| Isoleucine (g) | 0.048 | 0.615 | 0.04 | 0.048 | 0.025 | 0.171 | 0.946 | 11.352 |
| Leucine (g) | 0.091 | 0.887 | 0.066 | 0.077 | 0.04 | 0.263 | 1.424 | 17.088 |
| Lysine (g) | 0.04 | 1.003 | 0.045 | 0.068 | 0.043 | 0.228 | 1.428 | 17.136 |
| Methionine (g) | 0.026 | 0.325 | 0.015 | 0.03 | 0.012 | 0.072 | 0.48 | 5.76 |
| Cystine (g) | 0.023 | 0.157 | 0.01 | 0.033 | 0.009 | 0.014 | 0.246 | 2.952 |
| Phenylalanine (g) | 0.059 | 0.476 | 0.035 | 0.057 | 0.037 | 0.144 | 0.807 | 9.684 |
| Tyrosine (g) | 0.037 | 0.394 | 0.03 | 0.039 | 0.015 | 0.132 | 0.648 | 7.776 |
| Valine (g) | 0.068 | 0.592 | 0.045 | 0.065 | 0.04 | 0.183 | 0.993 | 11.916 |
| Arginine (g) | 0.091 | 0.748 | 0.035 | 0.128 | 0.059 | 0.103 | 1.165 | 13.98 |
| Histidine (g) | 0.026 | 0.365 | 0.02 | 0.036 | 0.019 | 0.096 | 0.562 | 6.744 |
| Alanine (g) | 0.063 | 0.69 | 0.03 | 0.06 | 0.031 | 0.077 | 0.951 | 11.412 |
| Aspartic acid (g) | 0.103 | 1.079 | 0.056 | 0.253 | 0.102 | 0.176 | 1.769 | 21.228 |
| Glutamic acid (g) | 0.214 | 1.786 | 0.187 | 0.161 | 0.167 | 0.67 | 3.185 | 38.22 |
| Glycine (g) | 0.051 | 0.713 | 0.025 | 0.054 | 0.028 | 0.047 | 0.918 | 11.016 |
| Proline (g) | 0.052 | 0.551 | 0.071 | 0.048 | 0.034 | 0.309 | 1.065 | 12.78 |
| Serine (g) | 0.059 | 0.423 | 0.04 | 0.054 | 0.037 | 0.161 | 0.774 | 9.288 |
| Cholesterol (mg) | 0.0 | 37.12 | 0.0 | 0.0 | 0.0 | 11.55 | 48.67 | 584.04 |
| Trans Fat (g) | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.84 |
| Saturated Fat (g) | 0.028 | 1.543 | 0.697 | 0.048 | 0.012 | 2.32 | 4.647 | 55.764 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.032 | 2.216 | 0.561 | 0.173 | 0.003 | 1.033 | 4.017 | 48.204 |
| Polyunsaturated (g) | 0.028 | 1.137 | 0.722 | 0.086 | 0.012 | 0.103 | 2.089 | 25.068 |