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Рецепт Microwave Vegetable Casserole

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Порций: 10

Ингредиенты

Cost per serving $0.93 view details
  • 1 (16 ounce.) can shoe peg corn (liquid removed)
  • 1 (16 ounce.) can French style green beans (liquid removed)
  • 1 c. minced celery
  • 1 c. minced onion
  • 1 c. green pepper
  • 1 c. Cheddar cheese (grated)
  • 1 (8 ounce.) carton lowfat sour cream
  • 1 (10 1/2 ounce.) can cream of celery soup
  • 4 c. cheese crackers (crumbled)
  • 1 (2 ounce.) pkg. sliced almonds
  • 1/2 stick melted butter

Инструкции

  1. Mix first 8 ingredients together in 2 1/2 qt casserole dish. Cook on medium high or possibly 80% power 8-10 min, stirring once after 5 min. Remove. Heat butter in a separate microwave safe dish for abut 40 seconds on high.
  2. Mix crackers and almonds with butter. Sprinkle on top of casserole and cook on high 3-5 min or possibly till bubbly. Let stand 5 min before serving. Serves 16.

Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 10 servings
Calories 307  
Calories from Fat 155 50%
Total Fat 17.66g 22%
Saturated Fat 9.03g 36%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 570mg 24%
Potassium 317mg 9%
Total Carbs 27.9g 7%
Dietary Fiber 4.9g 16%
Sugars 2.68g 2%
Protein 10.11g 16%
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