Рецепт Microwave Vegetable Casserole
Порций: 10
Ингредиенты
- 1 (16 ounce.) can shoe peg corn (liquid removed)
- 1 (16 ounce.) can French style green beans (liquid removed)
- 1 c. minced celery
- 1 c. minced onion
- 1 c. green pepper
- 1 c. Cheddar cheese (grated)
- 1 (8 ounce.) carton lowfat sour cream
- 1 (10 1/2 ounce.) can cream of celery soup
- 4 c. cheese crackers (crumbled)
- 1 (2 ounce.) pkg. sliced almonds
- 1/2 stick melted butter
Инструкции
- Mix first 8 ingredients together in 2 1/2 qt casserole dish. Cook on medium high or possibly 80% power 8-10 min, stirring once after 5 min. Remove. Heat butter in a separate microwave safe dish for abut 40 seconds on high.
- Mix crackers and almonds with butter. Sprinkle on top of casserole and cook on high 3-5 min or possibly till bubbly. Let stand 5 min before serving. Serves 16.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 164g | |
Recipe makes 10 servings | |
Calories 307 | |
Calories from Fat 155 | 50% |
Total Fat 17.66g | 22% |
Saturated Fat 9.03g | 36% |
Trans Fat 0.0g | |
Cholesterol 41mg | 14% |
Sodium 570mg | 24% |
Potassium 317mg | 9% |
Total Carbs 27.9g | 7% |
Dietary Fiber 4.9g | 16% |
Sugars 2.68g | 2% |
Protein 10.11g | 16% |