CookEatShare также доступен на языке: English
Закрыть

Рецепт Microwave Vegetable Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can shoe peg corn (liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beans
35.4g 		celery
8.99g 		onion
14.4g 		pepper
12.22g 		cheddar cheese
13.2g 		cream
22.68g 		cream of celery soup
30.5g 		cheese crackers
19.2g 		almonds
2.27g 		butter
5.65g 		Всего в порции Всего в рецепте
Protein (g) 2.5 0.06 0.16 0.11 3.29 0.47 0.4 2.6 0.48 0.05 10.11 101.1
Total Fat (g) 0.27 0.02 0.01 0.02 4.37 4.47 1.36 1.43 1.12 4.58 17.66 176.6
Carbohydrates (g) 8.5 0.27 1.34 0.57 0.17 0.65 2.14 13.76 0.49 0.0 27.9 279.0
Ash (g) 0.57 0.07 0.05 0.05 0.52 0.19 0.68 н/д 0.07 0.12 2.32 23.2
Calories (kcal) 45.666 1.438 5.76 2.444 53.196 43.772 21.96 79.488 13.041 40.511 307.276 3072.76
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.2
Sucrose (g) н/д 0.01 0.14 0.01 0.03 0.0 н/д н/д 0.08 н/д 0.28 2.8
Glucose (dextrose) (g) н/д 0.05 0.28 0.14 н/д 0.0 н/д н/д 0.0 н/д 0.48 4.8
Fructose (g) н/д 0.05 0.19 0.14 н/д 0.0 н/д н/д 0.0 н/д 0.37 3.7
Lactose (g) н/д 0.0 0.0 0.0 0.03 0.79 н/д н/д 0.0 н/д 0.82 8.2
Maltose (g) н/д 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.57 8.58 12.83 11.47 4.85 16.89 25.91 0.72 0.11 0.9 105.82 1058.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.61 0.29 0.07 0.79 0.41 0.24 0.09 0.0 2.68 26.8
Galactose (g) н/д 0.06 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.06 0.6
Dietary Fiber (g) 3.3 0.1 0.2 0.2 0.0 0.0 0.2 0.5 0.3 0.0 4.9 49.0
Calcium (mg) 22.302 3.596 3.312 1.222 95.172 24.948 9.76 19.584 5.988 1.356 187.239 1872.39
Iron (mg) 0.38 0.02 0.03 0.04 0.09 0.04 0.15 0.89 0.08 0.0 1.73 17.3
Magnesium (mg) 19.824 0.989 1.44 1.222 3.696 2.268 1.525 5.952 6.078 0.113 43.107 431.07
Phosphorus (mg) 36.108 2.157 4.176 2.444 67.584 26.082 9.15 33.6 10.977 1.356 193.634 1936.34
Potassium (mg) 130.98 23.371 21.024 21.382 12.936 31.979 29.89 28.416 15.989 1.356 317.323 3173.23
Sodium (mg) 2.124 7.191 0.576 0.367 81.972 18.144 208.925 218.112 0.023 32.544 569.977 5699.77
Zinc (mg) 0.23 0.01 0.02 0.02 0.41 0.09 0.04 0.23 0.07 0.01 1.11 11.1
Copper (mg) 0.042 0.004 0.006 0.009 0.004 0.005 0.034 0.05 0.023 0.0 0.175 1.75
Manganese (mg) 0.135 0.009 0.019 0.015 0.001 0.002 0.061 н/д 0.052 0.0 0.293 2.93
Selenium (mcg) 0.4 0.0 0.1 0.0 1.8 0.6 0.5 6.7 0.1 0.1 10.3 103.0
Vitamin A, IU (IU) 1.062 40.361 0.288 45.207 132.264 130.637 86.01 н/д 0.023 141.194 577.044 5770.44
Retinol (mcg) 0.0 0.0 0.0 0.0 34.056 36.288 2.745 7.296 0.0 37.912 118.297 1182.97
Vitamin A, RAE (mcg_RAE) 0.0 1.978 0.0 2.199 34.98 36.742 6.71 8.448 0.0 38.646 129.702 1297.02
Beta Carotene (mcg) н/д 24.27 0.144 25.413 11.22 5.897 46.055 12.096 0.023 8.927 134.045 1340.45
Vitamin E (mg) н/д 0.02 0.0 0.05 0.04 0.1 0.42 0.15 0.59 0.13 1.51 15.1
Vitamin D (IU) н/д н/д н/д н/д 1.584 н/д н/д н/д н/д 3.164 4.748 47.48
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 25.439 0.576 41.663 0.0 0.0 47.275 13.248 0.023 0.0 128.224 1282.24
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.0 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.3 1.1 9.8 0.0 0.2 0.1 0.5 0.0 0.0 12.3 123.0
Thiamin (mg) 0.046 0.002 0.007 0.007 0.004 0.009 0.006 0.127 0.005 0.001 0.214 2.14
Riboflavin (mg) 0.021 0.005 0.004 0.004 0.05 0.039 0.012 0.09 0.023 0.002 0.25 2.5
Niacin (mg) 0.195 0.029 0.017 0.059 0.011 0.025 0.082 1.167 0.077 0.002 1.664 16.64
Pantothenic acid (mg) 0.078 0.022 0.017 0.012 0.054 0.077 0.281 н/д 0.011 0.006 0.559 5.59
Vitamin B-6 (mg) 0.039 0.006 0.017 0.027 0.009 0.014 0.003 0.012 0.003 0.0 0.13 1.3
Folate (mcg) 26.55 3.236 2.736 1.222 2.376 1.588 0.61 25.152 1.134 0.17 64.773 647.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.06 0.01 0.01 0.0 0.01 0.2 2.0
Choline (mg) н/д 0.5 0.9 0.7 2.2 4.4 2.7 3.2 1.2 1.1 16.8 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.432 0.0 0.0 18.432 184.32
Tryptophan (g) 0.028 0.001 0.001 0.001 0.042 0.009 0.006 н/д 0.005 0.001 0.095 0.95
Threonine (g) 0.106 0.002 0.003 0.005 0.117 0.027 0.015 н/д 0.014 0.002 0.292 2.92
Isoleucine (g) 0.11 0.002 0.001 0.002 0.205 0.032 0.018 н/д 0.016 0.003 0.389 3.89
Leucine (g) 0.198 0.003 0.004 0.005 0.315 0.061 0.031 н/д 0.034 0.005 0.656 6.56
Lysine (g) 0.17 0.003 0.006 0.005 0.273 0.052 0.018 н/д 0.013 0.004 0.544 5.44
Methionine (g) 0.039 0.001 0.0 0.001 0.086 0.016 0.006 н/д 0.003 0.001 0.153 1.53
Cystine (g) 0.028 0.0 0.0 0.001 0.017 0.007 0.006 н/д 0.004 0.001 0.064 0.64
Phenylalanine (g) 0.135 0.002 0.004 0.011 0.173 0.029 0.018 н/д 0.025 0.002 0.4 4.0
Tyrosine (g) 0.071 0.001 0.001 0.001 0.158 0.029 0.012 н/д 0.01 0.002 0.287 2.87
Valine (g) 0.131 0.003 0.003 0.005 0.219 0.039 0.021 н/д 0.019 0.003 0.442 4.42
Arginine (g) 0.156 0.002 0.014 0.004 0.124 0.023 0.015 н/д 0.056 0.002 0.395 3.95
Histidine (g) 0.071 0.001 0.001 0.001 0.115 0.018 0.009 н/д 0.013 0.001 0.23 2.3
Alanine (g) 0.106 0.002 0.003 0.005 0.092 0.023 0.015 н/д 0.023 0.002 0.271 2.71
Aspartic acid (g) 0.301 0.011 0.013 0.026 0.211 0.05 0.027 н/д 0.066 0.003 0.708 7.08
Glutamic acid (g) 0.382 0.008 0.037 0.023 0.804 0.129 0.095 н/д 0.154 0.01 1.643 16.43
Glycine (g) 0.099 0.002 0.004 0.004 0.057 0.014 0.012 н/д 0.033 0.001 0.226 2.26
Proline (g) 0.106 0.002 0.001 0.002 0.371 0.059 0.034 н/д 0.023 0.005 0.603 6.03
Serine (g) 0.135 0.002 0.003 0.006 0.193 0.036 0.018 н/д 0.022 0.003 0.417 4.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.86 11.794 3.355 0.0 0.0 12.148 41.156 411.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.028 0.004 0.006 0.007 2.784 2.61 0.342 0.257 0.085 2.902 9.025 90.25
Phytosterols (mg) н/д 0.539 2.16 1.1 н/д н/д н/д н/д н/д н/д 3.799 37.99
Monounsaturated Fat (g) 0.018 0.003 0.001 0.001 1.239 1.15 0.314 0.484 0.701 1.188 5.099 50.99
Polyunsaturated (g) 0.159 0.007 0.003 0.007 0.124 0.191 0.61 0.557 0.274 0.172 2.104 21.04