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Ингредиенты
- 2 or possibly 3 lg. turkey legs with thighs (depending on size)
- 1/2 c. pearl barley (not quick)
- 1 med. onion, minced
- 1 c. minced celery
- 1 c. carrots, scrubbed & sliced thin
- 1 tbsp. parsley, minced (dry)
- Salt & pepper
Инструкции
- Place turkey in deep 5 qt casserole and cover with 2 1/2 qts warm water. Microwave on high 45 min. Remove turkey and separate meat from bone and skin. Return meat to casserole, throw away skin and bone. Mix remaining ingredients into casserole with stock, cover. Microwave on high 45 to 50 min. Stir 2 times during cooking. Let set 5 min and serve. NOTE: Can add in a can of stewed tomatoes prior to cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 2 servings | |
| Calories 384 | |
| Calories from Fat 73 | 19% |
| Total Fat 8.18g | 10% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 163mg | 7% |
| Potassium 819mg | 23% |
| Total Carbs 50.39g | 13% |
| Dietary Fiber 11.0g | 37% |
| Sugars 6.04g | 4% |
| Protein 27.68g | 44% |
