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Рецепт Clean Eating Asian Style Portobello Mushroom Turkey Burgers

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0 голосов | 357 визитов
Порций: 6

Ингредиенты

  • 1 1/4 pounds lean, ground turkey
  • 1/2 cup finely chopped celery
  • 1 1/4 cups finely chopped portobello mushrooms (about 1/2 a very large mushroom)
  • 1 whole, large egg
  • 3 tablespoons coconut aminos
  • 1 tablespoon sesame seeds (optional)

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 6 servings
Calories 258  
Calories from Fat 139 54%
Total Fat 15.45g 19%
Saturated Fat 3.76g 15%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 424mg 18%
Potassium 368mg 11%
Total Carbs 1.17g 0%
Dietary Fiber 0.4g 1%
Sugars 0.51g 0%
Protein 27.16g 43%
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