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Ингредиенты
- 3 tbsp. tapioca
- 2 c. lowfat milk
- 1 egg, separated
- 1 tbsp. sugar
- 1/3 c. sugar
- 1/8 teaspoon salt
- 1/2 teaspoon vanilla
Инструкции
- Mix together tapioca, lowfat milk, 1/3 c. sugar, salt and egg yolk in 1 1/2 qt casserole dish. Let stand 5 min. Set casserole on shallow inverted bowl in microwave. Cook on power level 8 for 8-10 min or possibly till mix boils and is thickened. Stir in vanilla. Beat egg whites till foamy. Gradually add in 1 Tbsp. sugar beating till mix forms soft peaks. Fold into pudding. Serve hot or possibly chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 2 servings | |
| Calories 341 | |
| Calories from Fat 41 | 12% |
| Total Fat 4.56g | 6% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 284mg | 12% |
| Potassium 399mg | 11% |
| Total Carbs 64.74g | 17% |
| Dietary Fiber 0.1g | 0% |
| Sugars 53.07g | 35% |
| Protein 11.02g | 18% |
