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Add a photoПорций: 10
Ингредиенты
- 1 pound grnd beef
- 1 (15 ounce.) can tomato sauce
- 1 (1 3/4 ounce.) envelope taco seasoning mix (El Paso)
- 1/4 c. pimiento stuffed olives, minced, optional
- 1 (6 1/2 ounce.) bag corn chips, crushed
- 1 (16 ounce.) can refried beans
- 1/2 c. shredded Cheddar cheese or possibly taco cheese
Инструкции
- Place grnd beef in 1 1/2 qt microwave casserole. Microwave for 4 or possibly 5 min or possibly till beef looses its color, stirring after 2 min. Pour off drippings. Add in next 3 ingredients, mixing well. Microwave for 3 min, bringing mix to a boil. Spread corn chips in microwave pie plate. Press refried beans on top, forming a shell. Fill with grnd beef mix. Microwave for 3 min, or possibly till warm. Top with cheese. Microwave 1 minute. Serve with taco sauce if you like. Yields 6 servings about 54 calories each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 10 servings | |
| Calories 305 | |
| Calories from Fat 155 | 51% |
| Total Fat 17.35g | 22% |
| Saturated Fat 6.33g | 25% |
| Trans Fat 0.13g | |
| Cholesterol 43mg | 14% |
| Sodium 1101mg | 46% |
| Potassium 453mg | 13% |
| Total Carbs 23.81g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.37g | 2% |
| Protein 14.75g | 24% |
