Рецепт Microwave Swedish Meatballs
Порций: 4
Ингредиенты
- 1 pound grnd beef
- Bread crumbs (2 slices)
- 1 egg
- Salt, pepper, parsley to taste
- 1 tbsp. Worcestershire sauce
- 1 can cream of mushroom soup
- 1/2 c. lowfat milk
Инструкции
- Combine grnd beef, bread crumbs, egg, salt, pepper, parsley and Worcestershire sauce. Form into 1 inch meatballs and arrange in a casserole dish. Cover and cook on high 8 to 10 min. Drain. Mix soup and lowfat milk together in a bowl, pour over meatballs. Cover and cook on high till bubbly, stirring once.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 235g | |
Recipe makes 4 servings | |
Calories 355 | |
Calories from Fat 226 | 64% |
Total Fat 25.21g | 32% |
Saturated Fat 9.3g | 37% |
Trans Fat 0.0g | |
Cholesterol 126mg | 42% |
Sodium 624mg | 26% |
Potassium 422mg | 12% |
Total Carbs 7.54g | 2% |
Dietary Fiber 0.0g | 0% |
Sugars 3.2g | 2% |
Protein 23.34g | 37% |