Рецепт Microwave Stuffed Whole Cabbage

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0 голосов | 1050 визитов
Порций: 6

Ингредиенты

Cost per serving $1.21 view details
  • 1 (2 lb.) head cabbage
  • 1 pound grnd beef
  • 1 (8 ounce.) can tomato sauce
  • 1/3 c. minute rice
  • 1 egg
  • 1 env. dry onion soup mix
  • 1/4 teaspoon thyme

Инструкции

  1. Remove core from cabbage; hollow out center. Combine remaining ingredients in bowl, mixing well. Spoon into cabbage shell. Place in 1 1/2 qt glass baking dish. Microwave tightly covered, on high for 17 min, turning after 9 min. Let stand for 10 min before serving. Yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 6 servings
Calories 278  
Calories from Fat 125 45%
Total Fat 13.92g 17%
Saturated Fat 5.45g 22%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 764mg 32%
Potassium 591mg 17%
Total Carbs 21.36g 6%
Dietary Fiber 4.2g 14%
Sugars 5.95g 4%
Protein 17.32g 28%
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