Рецепт Microwave Stuffed Whole Cabbage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cabbage 120.96g	beef 75.6g	tomatoes sauce 40.83g	rice 10.28g	egg 7.33g	onion soup 5.91g	thyme 0.04g	Всего в порции	Всего в рецепте
Protein (g)	1.55	13.13	0.54	0.73	0.92	0.44	0.0	17.32	103.92
Total Fat (g)	0.12	12.9	0.07	0.07	0.73	0.02	0.0	13.92	83.52
Carbohydrates (g)	7.02	0.0	2.2	8.22	0.06	3.84	0.03	21.36	128.16
Ash (g)	0.77	0.65	0.82	0.07	0.06	1.38	0.0	3.75	22.5
Calories (kcal)	30.239	172.364	9.8	37.516	10.487	17.307	0.115	277.828	1666.968
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	0.11	0.01	0.01	н/д	н/д	0.22	1.32
Glucose (dextrose) (g)	2.02	н/д	0.95	0.0	0.02	н/д	н/д	2.99	17.94
Fructose (g)	1.75	н/д	0.68	0.0	0.01	н/д	н/д	2.44	14.64
Lactose (g)	0.0	н/д	0.0	0.0	0.01	н/д	н/д	0.01	0.06
Maltose (g)	0.01	н/д	0.0	0.0	0.01	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.5	49.75	37.21	1.19	5.56	0.22	0.0	205.44	1232.64
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.87	н/д	1.74	0.01	0.06	0.27	0.0	5.95	35.7
Galactose (g)	0.0	н/д	0.0	0.0	0.01	н/д	н/д	0.01	0.06
Dietary Fiber (g)	3.0	0.0	0.6	0.1	0.0	0.4	0.0	4.2	25.2
Calcium (mg)	48.383	5.292	5.308	2.878	3.887	8.447	0.788	74.982	449.892
Iron (mg)	0.57	1.28	0.42	0.44	0.13	0.07	0.05	2.97	17.82
Magnesium (mg)	14.515	12.852	6.533	2.57	0.88	3.544	0.092	40.985	245.91
Phosphorus (mg)	31.449	92.23	10.617	11.82	14.007	12.463	0.084	172.669	1036.014
Potassium (mg)	205.627	185.972	135.158	11.82	9.827	42.587	0.339	591.331	3547.986
Sodium (mg)	21.772	43.091	213.967	0.514	10.267	474.364	0.023	763.998	4583.988
Zinc (mg)	0.22	2.71	0.08	0.11	0.08	0.07	0.0	3.28	19.68
Copper (mg)	0.024	0.045	0.049	0.023	0.007	0.021	0.0	0.17	1.02
Manganese (mg)	0.194	0.015	0.045	0.112	0.003	0.04	0.003	0.411	2.466
Selenium (mcg)	0.4	9.1	0.1	1.6	2.3	0.3	0.0	13.8	82.8
Vitamin A, IU (IU)	118.538	0.0	176.808	0.0	35.713	0.886	1.583	333.529	2001.174
Retinol (mcg)	0.0	0.0	0.0	0.0	10.193	0.0	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	6.048	0.0	8.983	0.0	10.267	0.059	0.079	25.436	152.616
Beta Carotene (mcg)	50.802	н/д	105.758	0.0	0.733	0.532	0.943	158.769	952.614
Vitamin E (mg)	0.18	н/д	0.58	0.01	0.07	0.01	0.0	0.85	5.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.567	н/д	н/д	2.567	15.402
Lycopene (mcg)	0.0	н/д	5708.092	0.0	0.0	0.0	0.0	5708.092	34248.552
Lutein + zeaxanthin (mcg)	36.287	н/д	9.392	0.0	24.273	1.595	0.359	71.906	431.436
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.04	н/д	0.04	0.04	н/д	0.12	0.72
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.12
Vitamin C (mg)	44.3	0.0	2.9	0.0	0.0	0.2	0.0	47.4	284.4
Thiamin (mg)	0.073	0.045	0.008	0.06	0.005	0.017	0.0	0.208	1.248
Riboflavin (mg)	0.048	0.174	0.029	0.005	0.035	0.016	0.0	0.307	1.842
Niacin (mg)	0.278	3.183	0.4	0.431	0.005	0.087	0.002	4.386	26.316
Pantothenic acid (mg)	0.254	0.272	0.127	0.104	0.106	0.05	н/д	0.912	5.472
Vitamin B-6 (mg)	0.145	0.181	0.041	0.016	0.01	0.034	0.0	0.429	2.574
Folate (mcg)	52.012	5.292	4.492	23.743	3.447	0.0	0.114	89.099	534.594
Vitamin B-12 (mcg)	0.0	1.44	0.0	0.0	0.09	0.0	0.0	1.54	9.24
Choline (mg)	12.9	н/д	4.0	0.6	18.4	1.7	0.0	37.7	226.2
Folic acid (mcg)	0.0	0.0	0.0	22.921	0.0	0.0	0.0	22.921	137.526
Tryptophan (g)	0.012	н/д	0.004	0.008	0.012	н/д	0.0	0.037	0.222
Threonine (g)	0.048	н/д	0.016	0.027	0.041	н/д	0.0	0.133	0.798
Isoleucine (g)	0.036	н/д	0.012	0.032	0.049	н/д	0.0	0.13	0.78
Leucine (g)	0.048	н/д	0.016	0.061	0.08	н/д	0.0	0.205	1.23
Lysine (g)	0.048	н/д	0.016	0.027	0.067	н/д	0.0	0.158	0.948
Methionine (g)	0.012	н/д	0.004	0.017	0.028	н/д	н/д	0.062	0.372
Cystine (g)	0.012	н/д	0.004	0.015	0.02	н/д	н/д	0.051	0.306
Phenylalanine (g)	0.036	н/д	0.041	0.039	0.05	н/д	н/д	0.166	0.996
Tyrosine (g)	0.024	н/д	0.008	0.025	0.037	н/д	н/д	0.094	0.564
Valine (g)	0.048	н/д	0.012	0.045	0.063	н/д	0.0	0.169	1.014
Arginine (g)	0.097	н/д	0.012	0.061	0.06	н/д	н/д	0.23	1.38
Histidine (g)	0.024	н/д	0.008	0.017	0.023	н/д	н/д	0.073	0.438
Alanine (g)	0.048	н/д	0.016	0.042	0.054	н/д	н/д	0.161	0.966
Aspartic acid (g)	0.145	н/д	0.082	0.069	0.098	н/д	н/д	0.393	2.358
Glutamic acid (g)	0.351	н/д	0.265	0.143	0.123	н/д	н/д	0.882	5.292
Glycine (g)	0.036	н/д	0.012	0.034	0.032	н/д	н/д	0.114	0.684
Proline (g)	0.06	н/д	0.008	0.035	0.037	н/д	н/д	0.141	0.846
Serine (g)	0.06	н/д	0.016	0.039	0.071	н/д	н/д	0.187	1.122
Cholesterol (mg)	0.0	52.163	0.0	0.0	31.02	0.0	0.0	83.183	499.098
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	5.148	0.012	0.019	0.227	0.005	0.001	5.449	32.694
Phytosterols (mg)	13.305	н/д	н/д	н/д	н/д	0.0	0.068	13.373	80.238
Monounsaturated Fat (g)	0.024	5.602	0.012	0.022	0.279	0.004	0.0	5.944	35.664
Polyunsaturated (g)	0.024	0.537	0.029	0.019	0.1	0.009	0.0	0.718	4.308