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Ингредиенты
- 1 whole Bulalo leg
- 2 Onions chopped in half
- 2-3inch Ginger
- 3 stalks Onion Leaks
- 2 pcs Corns
- 1 whole Cabbage
- 1 bunch Pechay
- salt and pepper to taste
Инструкции
- Use a pressure cooker to tender the beef. Let it boil for 2 hours or until its tender off the bone kind of thing.
- Add salt, pepper, ginger, onions in the pressure cooker.
- Once tender, remove the beef residue on top.
- Let it keep simmering as you add leeks, corn.
- Keep boiling under medium heat until corn is fork tender.
- Adjust taste with salt and pepper.
- Add the veggies and simmer for a minute to not overcook the leaves.
- Serve with soysauce with chili and calamansi.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 991g | |
| Calories 318 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 149mg | 6% |
| Potassium 1707mg | 49% |
| Total Carbs 73.31g | 20% |
| Dietary Fiber 23.3g | 78% |
| Sugars 33.76g | 23% |
| Protein 13.6g | 22% |
Комментарии
15 марта 2016Hi ShaleeDP, this recipe looks wonderful. I would love to have mine served with Jasmine rice or eaten by hand with some Roti, a favorite I picked up from my West Indian college roommate! Thanks for sharing!
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