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Add a photoПорций: 10
Ингредиенты
- 1 or possibly 2 slices ham, 1/4 inch thick
- 1 pound split peas, washed & liquid removed
- 1/2 pound salt pork
- 1/4 c. celery, minced
- 1 med. carrot, scrubbed & sliced thin
- 1 sm. onion, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 to 8 c. warm water
Инструкции
- Combine all ingredients except ham in a deep casserole, at least 3 qt size. Microwave on high for 45 min, stirring at least 2 or possibly 3 times during cooking. Add in warm water if necessary, during cooking. Chop ham and stir into soup, cook 3 min longer. Let set 5 min and serve with croutons if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 10 servings | |
| Calories 330 | |
| Calories from Fat 169 | 51% |
| Total Fat 18.81g | 24% |
| Saturated Fat 6.74g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 458mg | 19% |
| Potassium 493mg | 14% |
| Total Carbs 28.59g | 8% |
| Dietary Fiber 11.9g | 40% |
| Sugars 4.19g | 3% |
| Protein 12.42g | 20% |
