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Рецепт Microwave Split Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or possibly 2 slices ham, 1/4 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		ham
0.0g 		split peas
45.36g 		salt pork
22.68g 		celery
2.25g 		carrot
5.43g 		onion
6.3g 		salt
0.3g 		pepper
0.05g 		water
165.9g 		Всего в порции Всего в рецепте
Protein (g) н/д 11.14 1.15 0.02 0.05 0.07 0.0 0.01 0.0 12.42 124.2
Total Fat (g) н/д 0.53 18.26 0.0 0.01 0.01 0.0 0.0 0.0 18.81 188.1
Carbohydrates (g) н/д 27.38 0.0 0.07 0.52 0.59 0.0 0.03 0.0 28.59 285.9
Ash (g) н/д 1.2 0.83 0.02 0.05 0.02 0.3 0.0 0.17 2.59 25.9
Calories (kcal) н/д 154.674 169.646 0.36 2.226 2.52 0.0 0.135 0.0 329.561 3295.61
Starch (g) н/д н/д н/д 0.0 0.08 0.0 н/д н/д н/д 0.08 0.8
Sucrose (g) н/д н/д н/д 0.0 0.19 0.06 н/д н/д н/д 0.26 2.6
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.03 0.12 н/д н/д н/д 0.17 1.7
Fructose (g) н/д н/д н/д 0.01 0.03 0.08 н/д н/д н/д 0.12 1.2
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 5.11 2.49 2.14 4.79 5.61 0.0 0.01 165.73 185.9 1859.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.63 0.0 0.04 0.26 0.27 0.0 0.0 0.0 4.19 41.9
Galactose (g) н/д н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.1
Dietary Fiber (g) н/д 11.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 11.9 119.0
Calcium (mg) н/д 24.947 1.361 0.899 1.792 1.449 0.072 0.232 4.977 35.728 357.28
Iron (mg) н/д 2.01 0.1 0.0 0.02 0.01 0.0 0.02 0.0 2.16 21.6
Magnesium (mg) н/д 52.163 1.588 0.247 0.651 0.63 0.003 0.103 1.659 57.044 570.44
Phosphorus (mg) н/д 166.014 11.794 0.539 1.9 1.827 0.0 0.092 0.0 182.166 1821.66
Potassium (mg) н/д 444.972 14.969 5.843 17.373 9.198 0.024 0.667 0.0 493.046 4930.46
Sodium (mg) н/д 6.804 322.963 1.798 3.746 0.252 116.274 0.023 6.636 458.496 4584.96
Zinc (mg) н/д 1.37 0.2 0.0 0.01 0.01 0.0 0.0 0.02 1.61 16.1
Copper (mg) н/д 0.395 0.011 0.001 0.003 0.003 0.0 0.001 0.017 0.429 4.29
Manganese (mg) н/д 0.63 0.002 0.002 0.008 0.008 0.0 0.003 0.0 0.654 6.54
Selenium (mcg) н/д 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 21.0
Vitamin A, IU (IU) н/д 67.585 0.0 10.09 906.969 0.126 0.0 0.158 0.0 984.928 9849.28
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 3.175 0.0 0.494 45.332 0.0 0.0 0.008 0.0 49.01 490.1
Beta Carotene (mcg) н/д 40.37 0.0 6.068 449.793 0.063 0.0 0.083 0.0 496.375 4963.75
Vitamin E (mg) н/д 0.04 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.08 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.054 0.0 0.0 0.003 0.0 0.057 0.57
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 6.36 13.898 0.252 0.0 0.109 0.0 20.619 206.19
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.95 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.95 9.5
Tocopherol, delta (mg) н/д 0.04 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.04 0.4
Vitamin C (mg) н/д 0.8 0.0 0.1 0.3 0.5 0.0 0.0 0.0 1.7 17.0
Thiamin (mg) н/д 0.331 0.05 0.0 0.004 0.003 0.0 0.0 0.0 0.388 3.88
Riboflavin (mg) н/д 0.1 0.014 0.001 0.003 0.002 0.0 0.0 0.0 0.12 1.2
Niacin (mg) н/д 1.311 0.367 0.007 0.053 0.008 0.0 0.001 0.0 1.747 17.47
Pantothenic acid (mg) н/д 0.798 0.048 0.006 0.015 0.008 0.0 н/д 0.0 0.874 8.74
Vitamin B-6 (mg) н/д 0.077 0.018 0.002 0.008 0.008 0.0 0.0 0.0 0.112 1.12
Folate (mcg) н/д 124.284 0.227 0.809 1.032 1.197 0.0 0.005 0.0 127.553 1275.53
Vitamin B-12 (mcg) н/д 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.7
Choline (mg) н/д 43.3 4.4 0.1 0.5 0.4 0.0 0.0 0.0 48.7 487.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.127 0.005 0.0 0.001 0.001 0.0 н/д н/д 0.133 1.33
Threonine (g) н/д 0.395 0.039 0.0 0.01 0.001 0.0 н/д н/д 0.445 4.45
Isoleucine (g) н/д 0.458 0.029 0.0 0.004 0.001 0.0 н/д н/д 0.493 4.93
Leucine (g) н/д 0.798 0.079 0.001 0.005 0.002 0.0 н/д н/д 0.886 8.86
Lysine (g) н/д 0.803 0.095 0.001 0.005 0.003 0.0 н/д н/д 0.907 9.07
Methionine (g) н/д 0.113 0.018 0.0 0.001 0.0 0.0 н/д н/д 0.133 1.33
Cystine (g) н/д 0.168 0.009 0.0 0.004 0.0 0.0 н/д н/д 0.181 1.81
Phenylalanine (g) н/д 0.513 0.043 0.0 0.003 0.002 0.0 н/д н/д 0.561 5.61
Tyrosine (g) н/д 0.322 0.018 0.0 0.002 0.001 0.0 н/д н/д 0.343 3.43
Valine (g) н/д 0.526 0.054 0.001 0.004 0.001 0.0 н/д н/д 0.586 5.86
Arginine (g) н/д 0.993 0.118 0.0 0.005 0.006 0.0 н/д н/д 1.123 11.23
Histidine (g) н/д 0.272 0.014 0.0 0.002 0.001 0.0 н/д н/д 0.289 2.89
Alanine (g) н/д 0.49 0.064 0.0 0.006 0.001 0.0 н/д н/д 0.561 5.61
Aspartic acid (g) н/д 1.315 0.095 0.003 0.01 0.006 0.0 н/д н/д 1.429 14.29
Glutamic acid (g) н/д 1.905 0.156 0.002 0.02 0.016 0.0 н/д н/д 2.1 21.0
Glycine (g) н/д 0.494 0.082 0.0 0.003 0.002 0.0 н/д н/д 0.581 5.81
Proline (g) н/д 0.458 0.061 0.0 0.003 0.001 0.0 н/д н/д 0.523 5.23
Serine (g) н/д 0.49 0.043 0.0 0.003 0.001 0.0 н/д н/д 0.537 5.37
Cholesterol (mg) н/д 0.0 19.505 0.0 0.0 0.0 0.0 0.0 0.0 19.505 195.05
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.073 6.663 0.001 0.002 0.003 0.0 0.001 0.0 6.742 67.42
Phytosterols (mg) н/д 61.235 0.0 0.135 н/д 0.945 0.0 0.049 н/д 62.363 623.63
Monounsaturated Fat (g) н/д 0.109 8.605 0.001 0.001 0.001 0.0 0.001 0.0 8.716 87.16
Polyunsaturated (g) н/д 0.227 2.132 0.002 0.007 0.001 0.0 0.001 0.0 2.369 23.69