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Ингредиенты
- 1 can (10 3/4 ounce) condensed cream of mushroom soup
- 1/4 c. Half and half
- 1/8 tsp Grnd red pepper
- 1/8 tsp Grnd black pepper
- 1 pkt (10 ounce) frzn peas, thawed
- 1 jar , (2 1/2 ounce) mushrooms, liquid removed
- 2 Tbsp. Finely minced onion
- 1 lb Cooked seafood, cut into bite-size pcs
- 2 Tbsp. Sherry, (up to 3)
Инструкции
- 1. Blend soup, half and half, and peppers in a 2-quart. microwavable casserole: mix well. Add in peas, mushrooms and onion. Cook covered 3 1/2 to 4 1/2 min on high or possibly till heated through, stir once.
- 2. Stir seafood and sherry into mushroom mix. Cook covered 4 1/2 to 5 1/2 minutes. on high or possibly till heated through, stir once. Let stand covered 5 min. Serve on toast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 695g | |
| Calories 610 | |
| Calories from Fat 228 | 37% |
| Total Fat 25.97g | 32% |
| Saturated Fat 8.72g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 2289mg | 95% |
| Potassium 760mg | 22% |
| Total Carbs 67.63g | 18% |
| Dietary Fiber 13.2g | 44% |
| Sugars 21.76g | 15% |
| Protein 21.78g | 35% |
