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Add a photoПорций: 6
Ингредиенты
- 1 c. diced lean ham
- 1 c. shredded zucchini
- 3/4 c. minced tomato, liquid removed
- 1 c. Swiss cheese, shredded
- 3 tbsp. mayonnaise
- 4 English muffins, split and toasted lightly
Инструкции
- Gently mix together the first 5 ingredients. Top each muffin half with mix, dividing it equally amongst the halves. Place sandwiches on a microwave rack and microwave on high till warm and bubbly, about 4 min. Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 113 | 44% |
| Total Fat 12.86g | 16% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.01g | |
| Cholesterol 37mg | 12% |
| Sodium 683mg | 28% |
| Potassium 293mg | 8% |
| Total Carbs 20.17g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.45g | 1% |
| Protein 15.83g | 25% |
