Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. all-purpose flour
- 1 teaspoon salt
- 1 teaspoon baking pwdr
- 1 teaspoon soda
- 1/4 teaspoon nutmeg
- 1 teaspoon cinnamon
- 1/2 c. granulated sugar
- 1/4 c. packed brown sugar
- 1/2 c. egg substitute
- 1 c. canned pumpkin
- 1/2 c. minced walnuts
- 1/2 c. polyunsaturated fat
Инструкции
- Blend ingredients in mixing bowl at low speed for 15 seconds. Beat at medium speed for 1 minute. Spread batter in microwaveable loaf pan lined in bottom and sides with waxed paper. Center loaf pan in inverted saucer in oven. Microwave at medium power for 9 min; rotate 1/4 turn every 3 min. Increase power to high. Microwave for 10 min. No unbaked batter should appear in center. Let stand 5-10 min. Remove from pan.
- Note: This bread takes 20 min instead of the usual 1 hour and comes out very well - especially for microwave where a lot of breads do not do well.
- Optional: To reduce sodium, use less salt.
- Makes 1 loaf, about 20 slices.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 50 | 15% |
| Total Fat 5.95g | 7% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 956mg | 40% |
| Potassium 257mg | 7% |
| Total Carbs 65.28g | 17% |
| Dietary Fiber 1.7g | 6% |
| Sugars 39.06g | 26% |
| Protein 8.24g | 13% |
