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Ингредиенты
- 3 Large eggs
- 2 tbsp. water
- 1 tbsp. butter
- Choice of filling (cheese, onions, green peppers, olives, bacon, ham or possibly whatever)
- Salt and pepper
Инструкции
- Whisk 3 Large eggs and 2 Tbsp. water together. Meanwhile, heat 1 Tbsp. butter in a 9-inch glass pie dish in the microwave for 45 seconds. Pour Large eggs in dish, cover (another 9-inch pie dish works great), then microwave 1 1/2 min. Then turn over by flipping into the other pie plate. Place filling of your choice on half of omelet; fold and microwave for 1 1/2 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 191g | |
| Calories 313 | |
| Calories from Fat 233 | 74% |
| Total Fat 26.21g | 33% |
| Saturated Fat 11.88g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 656mg | 219% |
| Sodium 290mg | 12% |
| Potassium 202mg | 6% |
| Total Carbs 1.15g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.15g | 1% |
| Protein 18.72g | 30% |
