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Ингредиенты
- 3 slices bacon
- 2 (6 1/2 ounce.) cans chopped clams, drain & reserve 1/3 c. liquid
- 1 1/2 c. potatoes, cut in 1/2" cubes
- 1/2 c. minced onions
- 3 tbsp. flour
- 1 1/2 c. lowfat milk
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1 c. half and half
Инструкции
- Place bacon in 2 qt casserole. Microwave on high till bacon is crisp, about 3 to 4 min.
- Add in reserved clam juice, potatoes, and onions. Cover. Microwave on high till potatoes are tender, about 8 to 10 min, stirring after half of cooking time.
- Blend in flour. Stir in lowfat milk, salt and pepper. Microwave till thick, about 5 to 7 min. Stir after half of cooking time. Blend in half and half; stir in clams. Microwave at medium high till heated and thickened. Stir 2 or possibly 3 times while cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 158 | 56% |
| Total Fat 17.78g | 22% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 1029mg | 43% |
| Potassium 609mg | 17% |
| Total Carbs 20.97g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.96g | 4% |
| Protein 9.43g | 15% |
