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Ингредиенты
- 3 1/2 lb Corned beef brisket
- 1 x Bermuda onion -- thinly Sliced
- 2 x Garlic cloves -- chopped
- 2 x Bay leaves Black pepper -- to taste
- 3 x Potatoes -- sliced
- 4 x Carrots -- sliced
- 1 x Cabbage head Hungarian paprika -- Optional
Инструкции
- 1. Place the brisket in a 3-qt casserole dish; add in 3 c. water. Lay slices of onion over top; add in garlic, bay leaves and black pepper. Cover and microwave on high power for 10 min.
- 2. Turn brisket over and cover again. Microwave on low for 70-80 min, turning meat every 25 min.
- 3. Add in sliced potatoes and carrots to broth. Cut cabbage into 6 wedges and arrange in a circular design on top of meat. Add in a dusting of Hungarian paprika to potatoes and cabbage if you prefer.
- 4. Cover and cook at high temperature for 25-30 min, rearranging vegetables after 15 min.
- Vegetables should be tender when done. Throw away bay leaves and let stand a few min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 499g | |
| Recipe makes 6 servings | |
| Calories 627 | |
| Calories from Fat 354 | 56% |
| Total Fat 39.31g | 49% |
| Saturated Fat 12.47g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 3240mg | 135% |
| Potassium 1439mg | 41% |
| Total Carbs 25.1g | 7% |
| Dietary Fiber 5.8g | 19% |
| Sugars 6.22g | 4% |
| Protein 42.01g | 67% |
