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Рецепт Microwave New England Boiled Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bermuda onion -- thinly Sliced
2 x Bay leaves Black pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
corned beef brisket
261.95g
garlics --
0.87g
potatoes --
79.88g
carrots --
36.19g
cabbage
121.07g
Всего в порции Всего в рецепте
Protein (g) 38.45 0.06 1.61 0.34 1.55 42.01 252.06
Total Fat (g) 39.03 0.0 0.07 0.09 0.12 39.31 235.86
Carbohydrates (g) 0.37 0.29 13.95 3.47 7.02 25.1 150.6
Ash (g) 9.77 0.01 0.86 0.35 0.77 11.77 70.62
Calories (kcal) 518.656 1.296 61.504 14.839 30.267 626.562 3759.372
Starch (g) н/д н/д 12.33 0.52 0.0 12.85 77.1
Sucrose (g) н/д н/д 0.14 1.3 0.1 1.53 9.18
Glucose (dextrose) (g) н/д н/д 0.26 0.21 2.02 2.5 15.0
Fructose (g) н/д н/д 0.22 0.2 1.76 2.17 13.02
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.01 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 174.35 0.51 63.37 31.96 111.6 381.79 2290.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.62 1.72 3.87 6.22 37.32
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 1.0 3.0 5.8 34.8
Calcium (mg) 18.336 1.575 9.585 11.944 48.427 89.866 539.196
Iron (mg) 4.43 0.01 0.62 0.11 0.57 5.74 34.44
Magnesium (mg) 36.673 0.218 18.371 4.343 14.528 74.133 444.798
Phosphorus (mg) 306.478 1.331 45.529 12.668 31.477 397.483 2384.898
Potassium (mg) 777.984 3.489 336.274 115.819 205.813 1439.378 8636.268
Sodium (mg) 3187.9 0.148 4.793 24.973 21.792 3239.606 19437.636
Zinc (mg) 7.47 0.01 0.23 0.09 0.22 8.01 48.06
Copper (mg) 0.288 0.003 0.088 0.018 0.024 0.421 2.526
Manganese (mg) 0.052 0.015 0.12 0.051 0.194 0.431 2.586
Selenium (mcg) 49.8 0.1 0.2 0.0 0.4 50.5 303.0
Vitamin A, IU (IU) 0.0 0.078 1.598 6046.458 118.645 6166.779 37000.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 302.214 6.053 308.268 1849.608
Beta Carotene (mcg) н/д 0.044 0.799 2998.618 50.848 3050.308 18301.848
Vitamin E (mg) н/д 0.0 0.01 0.24 0.18 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.362 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) н/д 0.139 6.39 92.655 36.32 135.504 813.024
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 70.7 0.3 15.7 2.1 44.3 133.2 799.2
Thiamin (mg) 0.105 0.002 0.064 0.025 0.073 0.268 1.608
Riboflavin (mg) 0.419 0.001 0.024 0.022 0.048 0.514 3.084
Niacin (mg) 9.587 0.006 0.839 0.355 0.278 11.065 66.39
Pantothenic acid (mg) 1.493 0.005 0.24 0.098 0.254 2.09 12.54
Vitamin B-6 (mg) 0.76 0.011 0.24 0.051 0.145 1.206 7.236
Folate (mcg) 13.097 0.026 12.78 6.877 52.059 84.839 509.034
Vitamin B-12 (mcg) 4.66 0.0 0.0 0.0 0.0 4.66 27.96
Choline (mg) н/д 0.2 9.7 3.2 13.0 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.341 0.001 0.024 0.004 0.012 0.381 2.286
Threonine (g) 1.441 0.001 0.064 0.069 0.048 1.623 9.738
Isoleucine (g) 1.65 0.002 0.064 0.029 0.036 1.781 10.686
Leucine (g) 2.829 0.003 0.096 0.036 0.048 3.012 18.072
Lysine (g) 2.96 0.002 0.104 0.036 0.048 3.151 18.906
Methionine (g) 0.891 0.001 0.024 0.007 0.012 0.935 5.61
Cystine (g) 0.498 0.001 0.024 0.029 0.012 0.563 3.378
Phenylalanine (g) 1.388 0.002 0.072 0.022 0.036 1.52 9.12
Tyrosine (g) 1.257 0.001 0.064 0.014 0.024 1.361 8.166
Valine (g) 1.703 0.003 0.096 0.025 0.048 1.875 11.25
Arginine (g) 2.384 0.005 0.08 0.033 0.097 2.599 15.594
Histidine (g) 1.231 0.001 0.04 0.014 0.024 1.311 7.866
Alanine (g) 2.777 0.001 0.048 0.04 0.048 2.914 17.484
Aspartic acid (g) 3.772 0.004 0.407 0.069 0.145 4.398 26.388
Glutamic acid (g) 6.261 0.007 0.28 0.134 0.351 7.032 42.192
Glycine (g) 3.222 0.002 0.048 0.018 0.036 3.326 19.956
Proline (g) 2.777 0.001 0.056 0.018 0.061 2.912 17.472
Serine (g) 1.545 0.002 0.072 0.018 0.061 1.698 10.188
Cholesterol (mg) 141.452 0.0 0.0 0.0 0.0 141.452 848.712
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 12.39 0.001 0.024 0.014 0.036 12.466 74.796
Phytosterols (mg) 0.0 н/д 3.994 н/д 13.317 17.311 103.866
Monounsaturated Fat (g) 18.808 0.0 0.0 0.004 0.024 18.836 113.016
Polyunsaturated (g) 1.388 0.002 0.032 0.043 0.024 1.49 8.94