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Рецепт Microwave Baked Apples

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Порций: 4

Ингредиенты

Cost per serving $0.83 view details
  • 4 x Bramley cooking apples
  • 75 gm Pecan nuts, minced (3oz)
  • 75 gm Stoned dates, minced zest and segments of 1 orange (3oz)
  • 50 gm Demerera sugar, (2oz)
  • 25 gm Minced roasted hazelnuts, (1oz) Zest and juice of 1 lime
  • 175 gm Mincemeat, (6oz)

Инструкции

  1. 1. Core the apples and make a shallow cut around the middle of each apple.
  2. 2. Mix one of the filling ideas together and spoon into the apple cavities.
  3. 3. Place 2 apples at a time in a non-metallic dish, cover and microwave on full power for :4. Heating Category B, 5-6 min; D, 4-5 min; 650 W, 5-6 min; 750 W, 4-5 min.
  4. 5. Select appropriate time for your oven. For different power ovens, adjust the heating time accordingly.
  5. 6. Alternatively, place apples in an ovenproof dish and bake in a preheated oven 190 C/375 F/Gas Mark 5 for 30-40 min. Serve with creme fraiche, ice cream or possibly cream.
  6. NOTES : A very quick and easy way to serve baked apples. (The mincemeat

Nutrition Facts

Amount Per Serving %DV
Serving Size 12g
Recipe makes 4 servings
Calories 87  
Calories from Fat 74 85%
Total Fat 8.9g 11%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 60mg 2%
Total Carbs 1.86g 0%
Dietary Fiber 1.2g 4%
Sugars 0.52g 0%
Protein 1.34g 2%
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