Рецепт Michigan Dried Cherry Apple Stuffed Pork Chops
Порций: 4
Ингредиенты
- 1 c. apple juice
- 1/2 c. fresh apple chunks
- 1/2 c. Michigan Dry Cherries
- 1/2 c. minced walnuts
- 2 tbsp. croutons
- 1 tbsp. sugar
- 2 tbsp. dry white wine
- 1 tbsp. lemon juice
- 1/2 teaspoon grnd ginger
- 6 pork loin chops, cut 1-inch thick
- 2 tbsp. veg. oil
Инструкции
- In saucepan combine apple juice and apples; simmer, covered, for 25 min. Remove from heat. Add in Michigan Dry Cherries and let stand 5 min; drain, reserving liquid.
- Combine cooked fruit mix, walnuts and croutons. Stir together sugar, wine, lemon juice and ginger. Add in to crouton mix, tossing lightly to moisten. Cut pockets in fat side of chops, cutting lengthwise to bone.
- Spoon about 1/3 c. of the stuffing mix into each pocket. If necessary, use wooden picks to hold pockets closed. In large skillet brown chops in warm oil. Place chops in a 13x9x2-inch baking pan. Sprinkle chops with a little salt and pepper. Add in 1/4 c. reserved apple liquid to pan, adding water if necessary. Bake chops, covered, in 350 degree oven for 1 hour. Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 171g | |
Recipe makes 4 servings | |
Calories 267 | |
Calories from Fat 147 | 55% |
Total Fat 16.75g | 21% |
Saturated Fat 2.84g | 11% |
Trans Fat 0.18g | |
Cholesterol 43mg | 14% |
Sodium 54mg | 2% |
Potassium 349mg | 10% |
Total Carbs 14.38g | 4% |
Dietary Fiber 1.0g | 3% |
Sugars 10.9g | 7% |
Protein 14.05g | 22% |