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Ингредиенты
- 2 pound navy beans
- 9 c. water
- 1 pound salt pot, diced bacon or possibly ham
- 3 tart apples, peeled, cored and coarsely minced
- 1 med. minced onion
- 1/2 c. brown sugar
- 1/2 c. molasses
- 3 teaspoon dry mustard
- 3 tbsp. vinegar
- 1/4 teaspoon pepper
Инструкции
- Wash and soak beans overnight in the water. Add in the salt pork and cook about 21 hour. Pour into bean pot, add in remaining ingredients. Cover, bake at 300 degrees for about 6 hrs. Add in hot water if necessary.
- This is a delicious bake beans recipe which I have found only in Michigan many years ago.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 12 servings | |
| Calories 357 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.28g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 1174mg | 34% |
| Total Carbs 71.97g | 19% |
| Dietary Fiber 19.6g | 65% |
| Sugars 24.25g | 16% |
| Protein 17.15g | 27% |
