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Ингредиенты
- 1/2 Cup Quinoa
- 2 small courgettes
- 15 gr fresh coriander, finely chopped
- 1 garlic clove
- 2 Tsp turmeric
- 2 Tbsp parmesan, grated
- 1 cup plain yogurt
- 1/3 cup fresh mint leaves, chopped
- 3 Tbsps plain flour
View Full Recipe at Food Recipe HQ
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 593g | |
| Calories 599 | |
| Calories from Fat 168 | 28% |
| Total Fat 19.04g | 24% |
| Saturated Fat 9.06g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 443mg | 18% |
| Potassium 1654mg | 47% |
| Total Carbs 79.37g | 21% |
| Dietary Fiber 10.7g | 36% |
| Sugars 15.61g | 10% |
| Protein 30.9g | 49% |
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