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Рецепт Meyer's Shrimp In Cajun Sauce

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Порций: 2

Ингредиенты

Cost per serving $4.10 view details
  • 1 pound raw shelled shrimp
  • 1 (9 ounce.) canned cheddar cheese sauce
  • 3 ounce. soft cream cheese
  • 1/2 teaspoon fresh cilantro, minced
  • Good shot Worcestershire
  • 1/4 teaspoon garlic pwdr
  • Dash seasoned pepper
  • Bread crumbs, approximately 1 c.
  • Grated Parmesan, approximately 1/2 c.
  • Red pepper chips (optional for hotness)

Инструкции

  1. Be sure shrimp is patted dry. Blend all remaining ingredients till smooth. Mix in shrimp and pour in ungreased casserole. Top with bread crumbs mixed with Parmesan. Drizzle with butter if you like.
  2. Bake at 350 degrees for 25-30 min. Let stand 5 min before serving. Serves 4-6. Nice with green salad and French bread or possibly rice.
  3. We made this up one evening when we had nothing planned and odd ingredients around. It's YUM. Recipe can be halved or possibly doubled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 2 servings
Calories 449  
Calories from Fat 196 44%
Total Fat 22.16g 28%
Saturated Fat 11.28g 45%
Trans Fat 0.0g  
Cholesterol 401mg 134%
Sodium 783mg 33%
Potassium 564mg 16%
Total Carbs 6.2g 2%
Dietary Fiber 0.0g 0%
Sugars 2.42g 2%
Protein 53.73g 86%
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