Рецепт Meyer's Shrimp In Cajun Sauce
Порций: 2
Ингредиенты
- 1 pound raw shelled shrimp
- 1 (9 ounce.) canned cheddar cheese sauce
- 3 ounce. soft cream cheese
- 1/2 teaspoon fresh cilantro, minced
- Good shot Worcestershire
- 1/4 teaspoon garlic pwdr
- Dash seasoned pepper
- Bread crumbs, approximately 1 c.
- Grated Parmesan, approximately 1/2 c.
- Red pepper chips (optional for hotness)
Инструкции
- Be sure shrimp is patted dry. Blend all remaining ingredients till smooth. Mix in shrimp and pour in ungreased casserole. Top with bread crumbs mixed with Parmesan. Drizzle with butter if you like.
- Bake at 350 degrees for 25-30 min. Let stand 5 min before serving. Serves 4-6. Nice with green salad and French bread or possibly rice.
- We made this up one evening when we had nothing planned and odd ingredients around. It's YUM. Recipe can be halved or possibly doubled.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 292g | |
Recipe makes 2 servings | |
Calories 449 | |
Calories from Fat 196 | 44% |
Total Fat 22.16g | 28% |
Saturated Fat 11.28g | 45% |
Trans Fat 0.0g | |
Cholesterol 401mg | 134% |
Sodium 783mg | 33% |
Potassium 564mg | 16% |
Total Carbs 6.2g | 2% |
Dietary Fiber 0.0g | 0% |
Sugars 2.42g | 2% |
Protein 53.73g | 86% |