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Ингредиенты
- 4 teaspoon serrano or possibly jalapeno chilies, seeds removed, minced fine
- 1/2 c. onions, minced fine
- 1/2 c. celery, minced fine
- 2 tbsp. oil
- 4 tomatoes, peeled & minced
- 1 bay leaf
- 1 tbsp. parsley, minced fine
- 1 teaspoon sugar
- Salt & pepper to taste
- 2 pound raw shrimp, peeled & deveined
- Warm cooked rice
- Grated Parmesan cheese
Инструкции
- Saute/fry the chilies, onions and celery in oil till the onions are soft. Add in the tomatoes, bay leaf, parsley, sugar, salt and pepper; cook till most of the liquid has evaporated and the sauce is quite thick.
- Reduce the heat, add in shrimp, cover and simmer about 10 min, being careful not to overcook. Serve over rice, with Parmesan cheese.
- Makes 4-6 servings. Heat scale 7 out of 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 402g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 99 | 29% |
| Total Fat 11.13g | 14% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 345mg | 115% |
| Sodium 353mg | 15% |
| Potassium 811mg | 23% |
| Total Carbs 11.36g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.65g | 4% |
| Protein 47.66g | 76% |
