Рецепт Mexican Zucchini Soup
Порций: 2
Ингредиенты
- 1 small onion, minced (1/3 c.)
- 1 1/2 tsp. butter
- 2 c. broth (chicken or possibly vegatable)
- 2 c. unpeeled, diced zucchini (10 ounces, or possibly 2 small)
- 1 1/2 c. corn kernels (about 8 ounces)
- 2 Tbsp. finely minced jalepeno peppers
- 1/2 tsp. salt, if you like, or possibly to taste
- 1/8 tsp. freshly grnd black pepper
- 1 c. low-fat or possibly skim lowfat milk
- 2 ounces monterey jack cheese, cut into 1/4-inch cubes
- chopped fresh parsely and grnd nutmeg for garnish
Инструкции
- In a large saucepan, saut
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 612g | |
Recipe makes 2 servings | |
Calories 297 | |
Calories from Fat 124 | 42% |
Total Fat 13.95g | 17% |
Saturated Fat 8.4g | 34% |
Trans Fat 0.0g | |
Cholesterol 39mg | 13% |
Sodium 1606mg | 67% |
Potassium 892mg | 25% |
Total Carbs 29.25g | 8% |
Dietary Fiber 3.8g | 13% |
Sugars 12.42g | 8% |
Protein 17.82g | 29% |