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Рецепт Mexican Zucchini Soup

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Порций: 2

Ингредиенты

Cost per serving $2.58 view details
  • 1 small onion, minced (1/3 c.)
  • 1 1/2 tsp. butter
  • 2 c. broth (chicken or possibly vegatable)
  • 2 c. unpeeled, diced zucchini (10 ounces, or possibly 2 small)
  • 1 1/2 c. corn kernels (about 8 ounces)
  • 2 Tbsp. finely minced jalepeno peppers
  • 1/2 tsp. salt, if you like, or possibly to taste
  • 1/8 tsp. freshly grnd black pepper
  • 1 c. low-fat or possibly skim lowfat milk
  • 2 ounces monterey jack cheese, cut into 1/4-inch cubes
  • chopped fresh parsely and grnd nutmeg for garnish

Инструкции

  1. In a large saucepan, saut

Nutrition Facts

Amount Per Serving %DV
Serving Size 612g
Recipe makes 2 servings
Calories 297  
Calories from Fat 124 42%
Total Fat 13.95g 17%
Saturated Fat 8.4g 34%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 1606mg 67%
Potassium 892mg 25%
Total Carbs 29.25g 8%
Dietary Fiber 3.8g 13%
Sugars 12.42g 8%
Protein 17.82g 29%
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