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Ингредиенты
- 1 pound grnd turkey
- 1 pkg. taco seasoning mix
- 1 onion
- 1 green pepper
- 1 c. grated cheese
- 1 jar salsa
- Lowfat sour cream
- 8 soft flour tortillas
Инструкции
- Cook onion, green pepper and garlic in extra virgin olive oil till soft. Brown turkey, add in water and seasoning mix. Combine above ingredients. Microwave tortillas till soft (25 seconds) and prepare as burritos, tacos, salads, or possibly nachos. Serve with brown rice and refried beans. Serves 8.
- For a vegetarian meal purchase a box of nature burgers from your local health food store and substitute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 181 | 57% |
| Total Fat 20.37g | 25% |
| Saturated Fat 9.54g | 38% |
| Trans Fat 0.31g | |
| Cholesterol 124mg | 41% |
| Sodium 420mg | 18% |
| Potassium 375mg | 11% |
| Total Carbs 4.61g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.06g | 1% |
| Protein 28.5g | 46% |
