Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/4 c. cornmeal
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 lbs. skinless, boneless turkey or possibly chicken
- 2 tbsp. vegetable oil
- 1/2 c. onion & green pepper
- 1 garlic clove, chopped
- 2 teaspoon chili pwdr
- 1/2 teaspoon grnd cumin
- 1/2 c. chicken broth
- 1 (14 ounce.) can tomatoes, undrained
- 1/2 c. black olives, sliced
Инструкции
- Cut turkey in large chunks. Dredge in cornmeal, salt and pepper mix. Brown in oil over moderate heat. Remove turkey, reduce heat and cook onion, peppers, garlic, chili pwdr and cumin till softened; add in broth and tomatoes. Cover and simmer 20 min. Add in turkey, cover and simmer 25 min till tender. Add in olives, cook 5 more min. Serve with rice. Makes 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 218 | 73% |
| Total Fat 24.37g | 30% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.12g | |
| Cholesterol 33mg | 11% |
| Sodium 511mg | 21% |
| Potassium 280mg | 8% |
| Total Carbs 7.93g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.12g | 1% |
| Protein 12.27g | 20% |
