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Add a photoПорций: 2
Ингредиенты
- 3 tbsp. butter
- 1 med. onion, minced
- 1 med. green pepper, minced
- 1 (12 ounce.) can whole kernel corn with liquid
- 1 1/2 c. lowfat milk
- 1 sm. can sm. shrimp, liquid removed
- 1 (10 1/2 ounce.) container cool pack snack cheese product
Инструкции
- Saute/fry peppers and onions in butter in 2 qt saucepan. Stir in whole kernel corn with its liquid and the liquid removed shrimp. Bring to a simmer. Don't boil!!! Reduce heat and add in cheese snack. Mix and heat slowly till cheese is melted. Garnish with parsley or possibly cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 434g | |
| Recipe makes 2 servings | |
| Calories 389 | |
| Calories from Fat 181 | 47% |
| Total Fat 20.58g | 26% |
| Saturated Fat 12.35g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 216mg | 72% |
| Sodium 707mg | 29% |
| Potassium 687mg | 20% |
| Total Carbs 31.93g | 9% |
| Dietary Fiber 3.6g | 12% |
| Sugars 15.36g | 10% |
| Protein 22.6g | 36% |
