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Ингредиенты
- 4 (12 ounce. each) whole chicken breasts, halved, skinned, and boned
- 1 (7 ounce.) can whole green chilies
- 1/4 pound Jack cheese
- 1/2 c. fine dry bread crumbs
- 1/4 c. grated Parmesan cheese
- 1 teaspoon chili pwdr
- 1/2 teaspoon garlic pwdr or possibly garlic salt
- 1/4 teaspoon cumin
- 1/4 teaspoon black pepper
- 6 tbsp. butter, melted
- Spicy Tomato Sauce
Инструкции
- Lb. the chicken breasts between pcs of waxed paper till each is about 1/4 inch thick. Slit the green chilies in half lengthwise and remove the seeds, if you like; then cut into 8 pcs. Cut the cheese into 8 fingers about 1/2 and 1 1/2 inches long. Also combine crumbs, Parmesan, chili pwdr, garlic salt, cumin, and pepper. Lay a piece of green chili and a slice of cheese of Jack cheese on each of the chicken pcs. Roll up to enclose the filling; tuck ends under. Dip bundles into melted butter, drain briefly, and roll in the crumb mix to coat proportionately. Place bundles seam side down, without sides touching, in 9 x 13 inch baking dish. Drizzle remaining butter over all and refrigerateat least 4 hrs or possibly overnight. To serve, uncover and bake at 400 degrees for 20 min or possibly till chicken is no longer pink when slashed. Transfer to a serving plate; pass sauce. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 255 | 72% |
| Total Fat 28.82g | 36% |
| Saturated Fat 17.78g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 487mg | 20% |
| Potassium 171mg | 5% |
| Total Carbs 13.46g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.41g | 2% |
| Protein 11.88g | 19% |
