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Ингредиенты
- 1 tsp light extra virgin olive oil
- 1/2 x red bell pepper, thinly sliced
- 1 x jalapeno chili, seeded and thinly sliced
- 1 x Anaheim chili, seeded, roasted and thinly sliced WEAR GLOVES Red Pepper Flakes
- 1 x or possibly 2 soft corn tortillas, cut into small wedges (98% fat free) Salt and Cayenne Pepper
- 1 x scallion, both white and green parts, thinly sliced on a diagonal
- 6 x Large eggs, beaten (we use egg beaters)
- 1 ounce or possibly 2 or possibly smoked gouda, about 1/2 c.
- 2 tsp minced cilantro
Инструкции
- Roast and peel the Anaheim chili. (add in this last to the Large eggs) just to heat through.
- Heat oil or possibly use spray in medium-size skillet and add in the peppers, jalapeno, 1/4 teaspoon salt, and a few pinches of cayenne; saute/fry over medium heat for 4-5 min. Add in the tortilla pcs and the scallions and saute/fry for 1 minute.
- Season the Large eggs with 1/8 teaspoon salt and a few pinches of cayenne; pour them into the pan. Scramble the Large eggs over medium heat, stirring as needed to keep the Large eggs from sticking. Add in the cheese and cilantro for the last moments of cooking and season with salt if necessary.
- Serves two to three.
- If it's a special occasion, bloody marys are a great accompaniment.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 2 servings | |
| Calories 272 | |
| Calories from Fat 156 | 57% |
| Total Fat 17.44g | 22% |
| Saturated Fat 4.97g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 625mg | 208% |
| Sodium 216mg | 9% |
| Potassium 297mg | 8% |
| Total Carbs 9.51g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.46g | 2% |
| Protein 19.79g | 32% |
