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Ингредиенты
- 1/2 lb Lean grnd pork
- 1 sm Onion, diced
- 1 x Clove garlic, chopped
- 1 can (14 1/2 ounce) chicken broth
- 1 can (14 1/2 ounce) mexican-style minced tomatoes, liquid removed
- 1 can (15 ounce) pinto beans
- 1 tsp Chili pwdr
- 1 tsp Grnd cumin
- 1/2 tsp Oregano
- 1/2 tsp Salt
- 1/4 tsp Cayenne
Инструкции
- In large heavy saucepan brown and crumble grnd pork. Stir in onion and garlic; cook and stir till onion is soft, about 3 min. Stir in all other ingredients, bring to a boil, lower heat and simmer about 10 min.
- Makes six one-c. servings.
- Happily
- Cooker)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 80 | 45% |
| Total Fat 8.87g | 11% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 554mg | 23% |
| Potassium 382mg | 11% |
| Total Carbs 13.34g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 0.66g | 0% |
| Protein 11.02g | 18% |
