Рецепт Mexican Pork And Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14 1/2 ounce) mexican-style minced tomatoes, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
37.8g 		onion
10.5g 		garlic
0.44g 		chicken broth
71.47g 		pinto beans
75.0g 		chili
0.43g 		cumin
0.35g 		oregano
0.08g 		salt
0.5g 		cayenne
0.08g 		Всего в порции Всего в рецепте
Protein (g) 6.38 0.12 0.03 0.71 3.65 0.05 0.06 0.01 0.0 0.01 11.02 66.12
Total Fat (g) 8.01 0.01 0.0 0.07 0.61 0.07 0.08 0.01 0.0 0.01 8.87 53.22
Carbohydrates (g) 0.0 0.98 0.14 0.29 11.44 0.24 0.15 0.05 0.0 0.04 13.34 80.04
Ash (g) 0.33 0.04 0.01 0.5 1.16 0.04 0.03 0.01 0.5 0.0 2.6 15.6
Calories (kcal) 99.414 4.2 0.648 5.003 64.5 1.361 1.313 0.255 0.0 0.239 176.932 1061.592
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.11 0.66
Glucose (dextrose) (g) н/д 0.21 н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.22 1.32
Fructose (g) н/д 0.14 н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.15 0.9
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.08 9.36 0.25 69.9 58.16 0.03 0.03 0.01 0.0 0.01 160.82 964.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.45 0.0 0.0 0.16 0.03 0.01 0.0 0.0 0.01 0.66 3.96
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 3.5 0.1 0.0 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 5.292 2.415 0.787 4.288 32.25 1.205 3.259 1.313 0.12 0.111 51.04 306.24
Iron (mg) 0.33 0.02 0.01 0.14 1.1 0.06 0.23 0.04 0.0 0.01 1.94 11.64
Magnesium (mg) 7.182 1.05 0.109 0.715 20.25 0.737 1.281 0.225 0.005 0.114 31.667 190.002
Phosphorus (mg) 66.15 3.045 0.666 9.291 69.0 1.313 1.747 0.167 0.0 0.22 151.598 909.588
Potassium (mg) 108.486 15.33 1.744 57.176 182.25 8.303 6.258 1.391 0.04 1.511 382.488 2294.928
Sodium (mg) 21.168 0.42 0.074 112.923 220.5 4.377 0.588 0.013 193.79 0.023 553.874 3323.244
Zinc (mg) 0.83 0.02 0.01 0.05 0.52 0.01 0.02 0.0 0.0 0.0 1.46 8.76
Copper (mg) 0.019 0.004 0.001 0.021 0.105 0.002 0.003 0.001 0.0 0.0 0.157 0.942
Manganese (mg) 0.004 0.014 0.007 0.036 0.173 0.009 0.012 0.004 0.001 0.002 0.26 1.56
Selenium (mcg) 9.3 0.1 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 14.8 88.8
Vitamin A, IU (IU) 2.646 0.21 0.039 0.0 0.0 128.483 4.445 5.753 0.0 31.208 172.783 1036.698
Retinol (mcg) 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 4.536
Vitamin A, RAE (mcg_RAE) 0.756 0.0 0.0 0.0 0.0 6.426 0.224 0.288 0.0 1.561 9.255 55.53
Beta Carotene (mcg) н/д 0.105 0.022 0.0 0.0 65.0 2.667 3.427 0.0 16.38 87.6 525.6
Vitamin E (mg) н/д 0.0 0.0 0.0 0.43 0.13 0.01 0.02 0.0 0.02 0.61 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) н/д 0.42 0.07 0.0 0.0 1.343 1.568 0.718 0.0 9.868 13.987 83.922
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 н/д 0.02 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.8 0.1 5.0 0.7 0.3 0.0 0.0 0.0 0.1 7.3 43.8
Thiamin (mg) 0.276 0.005 0.001 0.0 0.075 0.002 0.002 0.0 0.0 0.0 0.361 2.166
Riboflavin (mg) 0.091 0.003 0.0 0.007 0.045 0.003 0.001 0.0 0.0 0.001 0.152 0.912
Niacin (mg) 1.641 0.013 0.003 0.364 0.218 0.034 0.016 0.005 0.0 0.007 2.3 13.8
Pantothenic acid (mg) 0.253 0.013 0.003 0.007 0.105 н/д н/д н/д 0.0 н/д 0.381 2.286
Vitamin B-6 (mg) 0.144 0.013 0.005 0.007 0.053 0.016 0.002 0.001 0.0 0.002 0.242 1.452
Folate (mcg) 1.89 1.995 0.013 0.0 45.0 0.433 0.035 0.228 0.0 0.08 49.674 298.044
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.74
Choline (mg) н/д 0.6 0.1 н/д 16.1 0.3 0.1 0.0 0.0 0.0 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.001 0.0 н/д 0.045 н/д н/д н/д 0.0 н/д 0.126 0.756
Threonine (g) 0.291 0.002 0.001 н/д 0.158 н/д н/д н/д 0.0 н/д 0.451 2.706
Isoleucine (g) 0.299 0.001 0.001 н/д 0.158 н/д н/д н/д 0.0 н/д 0.458 2.748
Leucine (g) 0.51 0.003 0.001 н/д 0.293 н/д н/д н/д 0.0 н/д 0.807 4.842
Lysine (g) 0.575 0.004 0.001 н/д 0.248 н/д н/д н/д 0.0 н/д 0.827 4.962
Methionine (g) 0.17 0.0 0.0 н/д 0.053 н/д н/д н/д 0.0 н/д 0.223 1.338
Cystine (g) 0.083 0.0 0.0 н/д 0.038 н/д н/д н/д 0.0 н/д 0.121 0.726
Phenylalanine (g) 0.253 0.003 0.001 н/д 0.195 н/д н/д н/д 0.0 н/д 0.452 2.712
Tyrosine (g) 0.223 0.001 0.0 н/д 0.105 н/д н/д н/д 0.0 н/д 0.329 1.974
Valine (g) 0.348 0.002 0.001 н/д 0.195 н/д н/д н/д 0.0 н/д 0.546 3.276
Arginine (g) 0.397 0.01 0.003 н/д 0.225 н/д н/д н/д 0.0 н/д 0.635 3.81
Histidine (g) 0.253 0.001 0.0 н/д 0.105 н/д н/д н/д 0.0 н/д 0.36 2.16
Alanine (g) 0.37 0.002 0.001 н/д 0.15 н/д н/д н/д 0.0 н/д 0.523 3.138
Aspartic acid (g) 0.593 0.009 0.002 н/д 0.443 н/д н/д н/д 0.0 н/д 1.048 6.288
Glutamic acid (g) 0.998 0.027 0.004 н/д 0.555 н/д н/д н/д 0.0 н/д 1.584 9.504
Glycine (g) 0.302 0.003 0.001 н/д 0.143 н/д н/д н/д 0.0 н/д 0.449 2.694
Proline (g) 0.257 0.001 0.0 н/д 0.158 н/д н/д н/д 0.0 н/д 0.416 2.496
Serine (g) 0.265 0.002 0.001 н/д 0.195 н/д н/д н/д 0.0 н/д 0.463 2.778
Cholesterol (mg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 163.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.975 0.004 0.0 0.021 0.128 0.013 0.005 0.002 0.0 0.002 3.151 18.906
Phytosterols (mg) н/д 1.575 н/д н/д н/д 0.36 0.238 0.169 0.0 0.062 2.404 14.424
Monounsaturated Fat (g) 3.568 0.001 0.0 0.036 0.12 0.015 0.049 0.001 0.0 0.002 3.792 22.752
Polyunsaturated (g) 0.722 0.002 0.001 0.014 0.218 0.032 0.011 0.004 0.0 0.006 1.011 6.066