Рецепт Mexican Pork And Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork 37.8g	onion 10.5g	garlic 0.44g	chicken broth 71.47g	pinto beans 75.0g	chili 0.43g	cumin 0.35g	oregano 0.08g	salt 0.5g	cayenne 0.08g	Всего в порции	Всего в рецепте
Protein (g)	6.38	0.12	0.03	0.71	3.65	0.05	0.06	0.01	0.0	0.01	11.02	66.12
Total Fat (g)	8.01	0.01	0.0	0.07	0.61	0.07	0.08	0.01	0.0	0.01	8.87	53.22
Carbohydrates (g)	0.0	0.98	0.14	0.29	11.44	0.24	0.15	0.05	0.0	0.04	13.34	80.04
Ash (g)	0.33	0.04	0.01	0.5	1.16	0.04	0.03	0.01	0.5	0.0	2.6	15.6
Calories (kcal)	99.414	4.2	0.648	5.003	64.5	1.361	1.313	0.255	0.0	0.239	176.932	1061.592
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.11	0.66
Glucose (dextrose) (g)	н/д	0.21	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.22	1.32
Fructose (g)	н/д	0.14	н/д	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.15	0.9
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.08	9.36	0.25	69.9	58.16	0.03	0.03	0.01	0.0	0.01	160.82	964.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.45	0.0	0.0	0.16	0.03	0.01	0.0	0.0	0.01	0.66	3.96
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.3	3.5	0.1	0.0	0.0	0.0	0.0	4.2	25.2
Calcium (mg)	5.292	2.415	0.787	4.288	32.25	1.205	3.259	1.313	0.12	0.111	51.04	306.24
Iron (mg)	0.33	0.02	0.01	0.14	1.1	0.06	0.23	0.04	0.0	0.01	1.94	11.64
Magnesium (mg)	7.182	1.05	0.109	0.715	20.25	0.737	1.281	0.225	0.005	0.114	31.667	190.002
Phosphorus (mg)	66.15	3.045	0.666	9.291	69.0	1.313	1.747	0.167	0.0	0.22	151.598	909.588
Potassium (mg)	108.486	15.33	1.744	57.176	182.25	8.303	6.258	1.391	0.04	1.511	382.488	2294.928
Sodium (mg)	21.168	0.42	0.074	112.923	220.5	4.377	0.588	0.013	193.79	0.023	553.874	3323.244
Zinc (mg)	0.83	0.02	0.01	0.05	0.52	0.01	0.02	0.0	0.0	0.0	1.46	8.76
Copper (mg)	0.019	0.004	0.001	0.021	0.105	0.002	0.003	0.001	0.0	0.0	0.157	0.942
Manganese (mg)	0.004	0.014	0.007	0.036	0.173	0.009	0.012	0.004	0.001	0.002	0.26	1.56
Selenium (mcg)	9.3	0.1	0.1	0.0	5.3	0.0	0.0	0.0	0.0	0.0	14.8	88.8
Vitamin A, IU (IU)	2.646	0.21	0.039	0.0	0.0	128.483	4.445	5.753	0.0	31.208	172.783	1036.698
Retinol (mcg)	0.756	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.756	4.536
Vitamin A, RAE (mcg_RAE)	0.756	0.0	0.0	0.0	0.0	6.426	0.224	0.288	0.0	1.561	9.255	55.53
Beta Carotene (mcg)	н/д	0.105	0.022	0.0	0.0	65.0	2.667	3.427	0.0	16.38	87.6	525.6
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.43	0.13	0.01	0.02	0.0	0.02	0.61	3.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.091	0.0	0.0	0.0	0.0	0.091	0.546
Lutein + zeaxanthin (mcg)	н/д	0.42	0.07	0.0	0.0	1.343	1.568	0.718	0.0	9.868	13.987	83.922
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.02	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.8	0.1	5.0	0.7	0.3	0.0	0.0	0.0	0.1	7.3	43.8
Thiamin (mg)	0.276	0.005	0.001	0.0	0.075	0.002	0.002	0.0	0.0	0.0	0.361	2.166
Riboflavin (mg)	0.091	0.003	0.0	0.007	0.045	0.003	0.001	0.0	0.0	0.001	0.152	0.912
Niacin (mg)	1.641	0.013	0.003	0.364	0.218	0.034	0.016	0.005	0.0	0.007	2.3	13.8
Pantothenic acid (mg)	0.253	0.013	0.003	0.007	0.105	н/д	н/д	н/д	0.0	н/д	0.381	2.286
Vitamin B-6 (mg)	0.144	0.013	0.005	0.007	0.053	0.016	0.002	0.001	0.0	0.002	0.242	1.452
Folate (mcg)	1.89	1.995	0.013	0.0	45.0	0.433	0.035	0.228	0.0	0.08	49.674	298.044
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.29	1.74
Choline (mg)	н/д	0.6	0.1	н/д	16.1	0.3	0.1	0.0	0.0	0.0	17.2	103.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.001	0.0	н/д	0.045	н/д	н/д	н/д	0.0	н/д	0.126	0.756
Threonine (g)	0.291	0.002	0.001	н/д	0.158	н/д	н/д	н/д	0.0	н/д	0.451	2.706
Isoleucine (g)	0.299	0.001	0.001	н/д	0.158	н/д	н/д	н/д	0.0	н/д	0.458	2.748
Leucine (g)	0.51	0.003	0.001	н/д	0.293	н/д	н/д	н/д	0.0	н/д	0.807	4.842
Lysine (g)	0.575	0.004	0.001	н/д	0.248	н/д	н/д	н/д	0.0	н/д	0.827	4.962
Methionine (g)	0.17	0.0	0.0	н/д	0.053	н/д	н/д	н/д	0.0	н/д	0.223	1.338
Cystine (g)	0.083	0.0	0.0	н/д	0.038	н/д	н/д	н/д	0.0	н/д	0.121	0.726
Phenylalanine (g)	0.253	0.003	0.001	н/д	0.195	н/д	н/д	н/д	0.0	н/д	0.452	2.712
Tyrosine (g)	0.223	0.001	0.0	н/д	0.105	н/д	н/д	н/д	0.0	н/д	0.329	1.974
Valine (g)	0.348	0.002	0.001	н/д	0.195	н/д	н/д	н/д	0.0	н/д	0.546	3.276
Arginine (g)	0.397	0.01	0.003	н/д	0.225	н/д	н/д	н/д	0.0	н/д	0.635	3.81
Histidine (g)	0.253	0.001	0.0	н/д	0.105	н/д	н/д	н/д	0.0	н/д	0.36	2.16
Alanine (g)	0.37	0.002	0.001	н/д	0.15	н/д	н/д	н/д	0.0	н/д	0.523	3.138
Aspartic acid (g)	0.593	0.009	0.002	н/д	0.443	н/д	н/д	н/д	0.0	н/д	1.048	6.288
Glutamic acid (g)	0.998	0.027	0.004	н/д	0.555	н/д	н/д	н/д	0.0	н/д	1.584	9.504
Glycine (g)	0.302	0.003	0.001	н/д	0.143	н/д	н/д	н/д	0.0	н/д	0.449	2.694
Proline (g)	0.257	0.001	0.0	н/д	0.158	н/д	н/д	н/д	0.0	н/д	0.416	2.496
Serine (g)	0.265	0.002	0.001	н/д	0.195	н/д	н/д	н/д	0.0	н/д	0.463	2.778
Cholesterol (mg)	27.216	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.216	163.296
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.975	0.004	0.0	0.021	0.128	0.013	0.005	0.002	0.0	0.002	3.151	18.906
Phytosterols (mg)	н/д	1.575	н/д	н/д	н/д	0.36	0.238	0.169	0.0	0.062	2.404	14.424
Monounsaturated Fat (g)	3.568	0.001	0.0	0.036	0.12	0.015	0.049	0.001	0.0	0.002	3.792	22.752
Polyunsaturated (g)	0.722	0.002	0.001	0.014	0.218	0.032	0.011	0.004	0.0	0.006	1.011	6.066