Распечатать
E-mail
 |
Ингредиенты
- 1 tablespoon Avocado or Olive Oil
- 3 cloves of garlic, minced
- 1 cup chopped onion
- ½ teaspoon dried oregano
- 1 teaspoon ground cumin
- ½ teaspoon ground corriander
- 1 tablespoon ancho chili powder
- 1 ½ tablespoons chopped chipotle chiles in adobo sauce
- ½ to 1 jalapeno pepper minced
- 1 chopped tomato or 1 cup diced tomatoes
- 1 16 ounce package of extra firm organic tofu drained, dried and broken into crumbles (3/4 pound of diced cooked chicken breast)
- ½ cup black beans
- ½ cup beer or vegetable broth
- juice of ½ lime
- 2 burrito sized whole wheat tortillas
- ½ cup of grated Cabot Pepper Jack Cheese
- ½ cup of grated Cabot Vermont Sharp Cheese
- Suggested Toppings:
- sliced avocado
- shredded Lettuce
- diced tomatoes
- dced red Onions
- Geek Yogurt
- guacamole
- Salsa
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1279g | |
| Calories 1283 | |
| Calories from Fat 514 | 40% |
| Total Fat 58.93g | 74% |
| Saturated Fat 8.75g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 217mg | 9% |
| Potassium 4738mg | 135% |
| Total Carbs 132.45g | 35% |
| Dietary Fiber 42.9g | 143% |
| Sugars 19.69g | 13% |
| Protein 64.18g | 103% |
