Рецепт Mexican hotpot
A colorful, satisfying bowl of chili that will warm up even the most dedicated meat eaters from the inside out.
Ингредиенты
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 tbs olive oil
- 300 g chickpeas, dried
- 260g peeled tomatoes (canned 400 g)
- 4 tbs spice mix for chili (con carne)
- ½ tsp sea salt
- 1 l water
- 350 g red beans (420g), washed and drained
- 200 g sweet corn, washed and drained
- ½ cup tomato puree
- 1 tbs sugar
- ½ tsp hot chilli powder
Инструкции
3.
Add chickpeas, peeled tomatoes, and spice mix for chili, salt and water. Stir, bring to the boil, then reduce heat and cook for 30 minutes on low or until the chickpeas are tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 375g | |
Recipe makes 6 servings | |
Calories 457 | |
Calories from Fat 52 | 11% |
Total Fat 6.12g | 8% |
Saturated Fat 0.76g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 318mg | 13% |
Potassium 1568mg | 45% |
Total Carbs 79.15g | 21% |
Dietary Fiber 25.3g | 84% |
Sugars 13.26g | 9% |
Protein 25.69g | 41% |