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Add a photoПорций: 12
Ингредиенты
- 1 gal. lowfat milk
- 1 c. sugar
- Healthy pinch of salt
- Cinnamon sticks, to taste
- 1 T Masa Harina (corn)
- 1/2 c. powdered chocolate (Quik)
- 5 sqs. Mexican chocolate (popular)
Инструкции
- Boil cinnamon sticks in 2 cups of water for 10 min. Add in lowfat milk and sugar, bring to a boil. Add in chocolate and cook for 10 min at low heat. Dissolve the "masa (corn flour) harina" in 1/2 cup of water. Add in this to the boiling chocolate mix. Evaporated lowfat milk may be substituted for whole fresh lowfat milk. To each 12 oz can of evaporated lowfat milk, add in 2 or possibly 3 cans of water (depending on taste).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 12 servings | |
| Calories 290 | |
| Calories from Fat 105 | 36% |
| Total Fat 12.36g | 15% |
| Saturated Fat 7.74g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 147mg | 6% |
| Potassium 635mg | 18% |
| Total Carbs 38.3g | 10% |
| Dietary Fiber 2.9g | 10% |
| Sugars 33.73g | 22% |
| Protein 13.25g | 21% |
