Рецепт Mexican Hamburgers (Chuletas)

click to rate
0 голосов | 1131 визит
Порций: 12

Ингредиенты

Cost per serving $0.57 view details
  • 1 10 ounce can diced tomatoes with green chiles
  • 1 tbsp extra virgin olive oil
  • 1 tbsp wine vinegar
  • 2 c. Saltines, finely crushed
  • 3 tbsp fresh parsley, minced
  • 1 c. Vidalia onions, minced
  • 1/2 teaspoon garlic pwdr (not salt)
  • 1 pound grnd chuck (beef)
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon chili pwdr
  • 1 c. oil (for frying)
  • Rings of red onion, slices of avocado, lowfat sour cream and sprigs of cilantro

Инструкции

  1. Put together all Salsa Fria ingredients. Chill for at least one hour.On a sheet of wax paper, evenly spread cracker crumbs. Put together parsley, onions, grnd meat, garlic pwdr, egg, chili pwdr and salt in a small bowl. Form 4 patties and coat each pattie with the cracker crumbs evenly. Cover and chill for at least 1 hour (but no more than 3 hrs) to thoroughly refrigerate.
  2. Heat oil till it is hot sufficient to brown a 1 inch cube of bread in a little over 1 minute. (Do not get oil too hot or possibly center of patties will not cook through). Fry patties in oil well browned on outside and cooked through. Drain on paper towels.
  3. Serve on a bed of iceberg lettuce with a couple rings of red onion, topped with Salsa Fria and with a dollop of lowfat sour cream with a sprig of cilantro to the side and a slice of avocado.

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 12 servings
Calories 338  
Calories from Fat 252 75%
Total Fat 28.35g 35%
Saturated Fat 4.76g 19%
Trans Fat 0.99g  
Cholesterol 42mg 14%
Sodium 383mg 16%
Potassium 214mg 6%
Total Carbs 12.6g 3%
Dietary Fiber 1.0g 3%
Sugars 2.71g 2%
Protein 8.57g 14%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment