Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Tortilla chips -- crushed
- 2 c. Rice -- cooked
- 1 c. Kidney beans -- liquid removed
- 1 1/2 lb Fillets -- cut into 1" Strips
- 1 c. Salsa
- 1/2 c. Monterey Jack cheese -- Shredded
- 1/2 c. Onions -- minced
- 3 ounce Tortilla chips -- for Serving
Инструкции
- Preheat oven at 400. Prepare a 2 qt casserole dish with cooking spray.
- Using half the ingredients at a time, make alternate layers of crushed tortilla chips, rice, beans, fish strips, salsa, cheese, and onion. Bake for 25 to 30 min. Serve with tortilla chips.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 633 | |
| Calories from Fat 201 | 32% |
| Total Fat 22.36g | 28% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.06g | |
| Cholesterol 13mg | 4% |
| Sodium 747mg | 31% |
| Potassium 554mg | 16% |
| Total Carbs 91.58g | 24% |
| Dietary Fiber 8.6g | 29% |
| Sugars 2.84g | 2% |
| Protein 15.78g | 25% |
