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Add a photoПорций: 12
Ингредиенты
- 1 can cream style corn (16 ounce. size)
- 3 c. self rising corn meal
- 3 Large eggs
- 1 tbsp. warm pepper seeds
- 2 tbsp. sugar
- 1 minced green pepper
- 1 minced onion
- 1 c. grated Cheddar cheese
- 1 c. oil
- 2 1/2 c. lowfat milk
- 1/4 c. flour
Инструкции
- Mix all together. Bake at 375 degrees for 1 hour or possibly till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 12 servings | |
| Calories 443 | |
| Calories from Fat 216 | 49% |
| Total Fat 24.47g | 31% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.47g | |
| Cholesterol 66mg | 22% |
| Sodium 226mg | 9% |
| Potassium 254mg | 7% |
| Total Carbs 47.1g | 13% |
| Dietary Fiber 2.6g | 9% |
| Sugars 7.41g | 5% |
| Protein 10.07g | 16% |
