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Ингредиенты
- 1 c. yellow cornmeal
- 2 Large eggs, well beaten
- 1 c. sweet lowfat milk
- 1/2 teaspoon soda
- 3/4 teaspoon salt
- 1 (No. 303) can cream style yellow corn
- 1/2 c. bacon drippings
Инструкции
- Mix all the above and the lowfat milk is sweet sufficient though soda is used. Set aside.
- Saute/fry 1/2 lb. of grnd meat. Put on an absorbent towel to drain grease.
- The next three ingredients are prepared and placed in separate mounds ready to be used. 1/2 pound rat cheese, grated 4 canned jalapeno peppers, minced
- Grease a large black iron skillet, heat. Sprinkle a very thin layer of meal in skillet and let it brown slightly.
- Pour one half the batter in skillet. Sprinkle cheese, proportionately over the batter. Then the meat, next the onion and finally, the peppers. Pour remaining batter on top. Bake 45 to 50 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 199 | 63% |
| Total Fat 22.12g | 28% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 339mg | 14% |
| Potassium 126mg | 4% |
| Total Carbs 23.13g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.68g | 2% |
| Protein 5.37g | 9% |
