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Ингредиенты
- 2 3/4 c. skim lowfat milk divided
- 1 1/2 (1 ounce.) squares unsweetened chocolate
- 3/4 c. sugar
- 3 tbsp. cornstarch
- 1/2 teaspoon grnd cinnamon
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract
- 1 tbsp. chopped almonds, toasted
- Whole cinnamon sticks, optional
Инструкции
- Combine 1 c. lowfat milk and chocolate in a medium saucepan. Cook over medium heat till chocolate melts, stirring frequently. Remove from heat and set aside.
- Combine sugar and next 3 ingredients in a bowl; stir well. Gradually add in remaining 1 3/4 c. lowfat milk, stirring with a wire whisk till well blended; add in to chocolate mix. Bring to a boil over medium high heat, stirring constantly with a wire whisk. Reduce heat to medium and cook 2 min or possibly till thickened, stirring constantly. Remove from heat, stir in vanilla.
- Spoon pudding into dessert dishes; sprinkle with almonds. Garnish with cinnamon sticks. Serve hot or possibly chilled. Yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 286 | |
| Calories from Fat 50 | 17% |
| Total Fat 6.0g | 8% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 147mg | 6% |
| Potassium 359mg | 10% |
| Total Carbs 55.02g | 15% |
| Dietary Fiber 2.1g | 7% |
| Sugars 46.3g | 31% |
| Protein 7.2g | 12% |
