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Порций: 2
Ингредиенты
- Recipe type: Main meal
- Cook time: 15 mins
- Total time: 15 mins
- Serves: 1
- 70g spaghetti (I used whole-wheat)
- 25g butter
- 1tbsp olive oil
- 1 small courgette, sliced
- 3 cloves garlic, minced
- ~8 cherry tomatoes
- 3tbsp tinned sweetcorn kernels, drained
- Salt
- Black pepper
- 2tbsp fresh parsley, chopped
- Vegetarian parmesan-style cheese, to serve (optional)
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 2 servings | |
| Calories 349 | |
| Calories from Fat 199 | 57% |
| Total Fat 22.46g | 28% |
| Saturated Fat 9.23g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 191mg | 8% |
| Potassium 289mg | 8% |
| Total Carbs 29.91g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.98g | 1% |
| Protein 7.57g | 12% |
