Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 lbs. round steak, cubed
- 2 tbsp. salad oil
- 1 onion, sliced
- 1 clove garlic, mashed
- 1 (1 lb.) can tomatoes
- 1 c. water
- 1 teaspoon salt
- Beans
- 1 to 2 teaspoon chili pwdr
- 1 teaspoon oregano
- Dash of cayenne pepper
- 1/2 teaspoon cumin
- 2 (15 ounce.) cans red kidney beans, liquid removed or possibly Mexican style chili
Инструкции
- In Dutch oven, brown meat cubes in warm oil. Add in all ingredients, except beans. Cover; bring to a boil. Reduce heat and simmer for 1 hour, stirring occasionally. Add in more liquid as needed. Skim off fat. Add in beans and simmer 30 min more. Makes 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 8 servings | |
| Calories 329 | |
| Calories from Fat 119 | 36% |
| Total Fat 13.25g | 17% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 741mg | 31% |
| Potassium 741mg | 21% |
| Total Carbs 19.65g | 5% |
| Dietary Fiber 7.0g | 23% |
| Sugars 3.13g | 2% |
| Protein 31.65g | 51% |
