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Ингредиенты
- 1 1/2 teaspoon cornmeal
- 2 (8 ounce.) cans Pillsbury refrigerated quick crescent dinner rolls
- 2 1/4 c. cubed, cooked chicken or possibly turkey
- 4 ounce. pkg. (1 c.) J. L. Kraft select shredded sharp natural Cheddar cheese
- 1/2 c. lowfat sour cream
- 1/2 c. sliced ripe pitted olives
- 1/4 c. minced onion
- 4 ounce. can minced green chilies, liquid removed
- 1 egg white
- 1 tbsp. water
- 1 teaspoon cornmeal
- 12 ounce. jar green chile salsa
Инструкции
- Heat oven to 375 degrees. Lightly grease cookie sheet; sprinkle with 1 1/2 tsp. cornmeal. In large bowl, combine chicken, cheese, lowfat sour cream, olives, onions and chiles; mix well. Separate dough into 8 rectangles. Firmly press perforations to seal. Spoon about 1/2 c. chicken mix on each rectangle; spread to within 1 inch of edge. Starting at longest side, roll up jelly roll fashion; healthy pinch edge to seal. Place seam side down on prepared cookie sheet.
- In small bowl, beat well white and water; brush over each rollup. Sprinkle with 1 tsp. cornmeal. Bake at 375 degrees for 20 to 25 min or possibly till golden. Top with chile salsa. If you like, serve with lowfat sour cream or possibly guacamole. 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 10 servings | |
| Calories 313 | |
| Calories from Fat 180 | 58% |
| Total Fat 20.03g | 25% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.26g | |
| Cholesterol 33mg | 11% |
| Sodium 457mg | 19% |
| Potassium 110mg | 3% |
| Total Carbs 23.28g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.81g | 3% |
| Protein 10.14g | 16% |
