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Ингредиенты
- 1 x Mexican pancake, (tortilla)
- 1 c. Cooked mixed beans
- 1 c. Mixed colour peppers, sliced
- 1 x Clove garlic, minced Coriander
- 1 handf leeks, minced very small
- 1 handf mushrooms
- 1 x Spoonful plum tomatoes
- 1/2 c. Salsa sauce Spoonful lowfat sour cream
- 1 handf grated cheese
Инструкции
- Fry the beans, leeks, peppers and garlic till just soft, adding the mushrooms and tomatoes in the last few min.
- Spoon the mix into your burrito. Fold over and cover with salsa sauce, the lowfat sour cream and the cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 569g | |
| Calories 346 | |
| Calories from Fat 86 | 25% |
| Total Fat 9.85g | 12% |
| Saturated Fat 6.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 1002mg | 42% |
| Potassium 687mg | 20% |
| Total Carbs 58.75g | 16% |
| Dietary Fiber 3.7g | 12% |
| Sugars 32.23g | 21% |
| Protein 10.76g | 17% |
