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Рецепт Mexican Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mixed colour peppers, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pancake
59.0g 		beans
236.59g 		garlic
2.61g 		leeks
39.16g 		mushrooms
17.46g 		tomatoes
56.42g 		salsa sauce
130.0g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.17 0.59 0.54 0.5 2.0 6.97 10.76 10.76
Total Fat (g) 0.06 н/д 0.01 0.12 0.06 0.11 0.21 9.28 9.85 9.85
Carbohydrates (g) 41.06 н/д 0.86 5.54 0.57 2.21 8.14 0.36 58.75 58.75
Ash (g) н/д н/д 0.04 0.41 0.15 0.28 2.82 1.1 4.8 4.8
Calories (kcal) 156.35 н/д 3.889 23.888 3.841 10.156 35.1 112.84 346.063 346.063
Starch (g) н/д н/д н/д н/д 0.0 0.0 2.07 н/д 2.07 2.07
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.07 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д н/д 0.26 0.71 н/д н/д 0.96 0.96
Fructose (g) н/д н/д н/д н/д 0.03 0.77 н/д н/д 0.8 0.8
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.06 0.06 0.06
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.04 0.04 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.76 н/д 1.53 32.5 16.14 53.32 116.84 10.29 248.38 248.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.78 н/д 0.03 1.53 0.29 1.48 3.98 0.15 32.23 32.23
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 0.7 0.2 0.7 2.1 0.0 3.7 3.7
Calcium (mg) 2.95 н/д 4.724 23.104 0.524 5.642 35.1 201.88 273.924 273.924
Iron (mg) 0.04 н/д 0.04 0.82 0.09 0.15 0.6 0.19 1.94 1.94
Magnesium (mg) 1.18 н/д 0.653 10.965 1.571 6.206 19.5 7.84 47.915 47.915
Phosphorus (mg) 5.9 н/д 3.993 13.706 15.016 13.541 40.3 143.36 235.816 235.816
Potassium (mg) 3.54 н/д 10.466 70.488 55.523 133.715 386.1 27.44 687.272 687.272
Sodium (mg) 35.99 н/д 0.444 7.832 0.873 2.821 780.0 173.88 1001.84 1001.84
Zinc (mg) 0.14 н/д 0.03 0.05 0.09 0.1 0.48 0.87 1.75 1.75
Copper (mg) 0.03 н/д 0.008 0.047 0.056 0.034 0.169 0.008 0.351 0.351
Manganese (mg) н/д н/д 0.044 0.188 0.009 0.062 0.156 0.003 0.461 0.461
Selenium (mcg) 0.2 н/д 0.4 0.4 1.6 0.0 1.2 3.9 7.7 7.7
Vitamin A, IU (IU) н/д н/д 0.235 652.797 0.0 469.979 379.6 280.56 1783.171 1783.171
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 32.503 0.0 23.696 19.5 74.2 149.899 149.899
Beta Carotene (mcg) 0.0 н/д 0.131 391.6 0.0 253.326 227.5 23.8 896.356 896.356
Vitamin E (mg) 0.0 н/д 0.0 0.36 0.0 0.3 1.53 0.08 2.28 2.28
Vitamin D (IU) н/д н/д н/д н/д 3.143 н/д н/д 3.36 6.503 6.503
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 1451.687 13669.5 0.0 15121.187 15121.187
Lutein + zeaxanthin (mcg) 0.0 н/д 0.418 744.04 0.0 69.397 0.0 0.0 813.854 813.854
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.07 н/д 0.0 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.8 4.7 0.4 7.2 2.5 0.0 15.5 15.5
Thiamin (mg) 0.006 н/д 0.005 0.023 0.014 0.023 0.026 0.008 0.106 0.106
Riboflavin (mg) 0.012 н/д 0.003 0.012 0.07 0.011 0.039 0.106 0.253 0.253
Niacin (mg) 0.0 н/д 0.018 0.157 0.63 0.333 0.104 0.022 1.264 1.264
Pantothenic acid (mg) н/д н/д 0.016 0.055 0.262 0.051 0.013 0.115 0.511 0.511
Vitamin B-6 (mg) 0.0 н/д 0.032 0.09 0.017 0.045 0.234 0.02 0.439 0.439
Folate (mcg) 0.0 н/д 0.078 25.062 2.794 8.463 5.2 5.04 46.637 46.637
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.01 0.0 0.0 0.23 0.24 0.24
Choline (mg) 0.0 н/д 0.6 3.7 3.0 3.8 15.2 4.6 31.0 31.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.004 0.007 0.006 н/д 0.09 0.108 0.108
Threonine (g) н/д н/д 0.004 0.023 0.019 0.017 н/д 0.249 0.313 0.313
Isoleucine (g) н/д н/д 0.006 0.02 0.014 0.011 н/д 0.434 0.485 0.485
Leucine (g) н/д н/д 0.008 0.039 0.021 0.017 н/д 0.669 0.754 0.754
Lysine (g) н/д н/д 0.007 0.031 0.019 0.017 н/д 0.58 0.654 0.654
Methionine (g) н/д н/д 0.002 0.008 0.005 0.006 н/д 0.182 0.203 0.203
Cystine (g) н/д н/д 0.002 0.012 0.002 0.006 н/д 0.036 0.057 0.057
Phenylalanine (g) н/д н/д 0.005 0.023 0.016 0.039 н/д 0.367 0.45 0.45
Tyrosine (g) н/д н/д 0.002 0.016 0.007 0.006 н/д 0.336 0.366 0.366
Valine (g) н/д н/д 0.008 0.023 0.04 0.011 н/д 0.465 0.547 0.547
Arginine (g) н/д н/д 0.016 0.031 0.014 0.011 н/д 0.263 0.336 0.336
Histidine (g) н/д н/д 0.003 0.012 0.01 0.006 н/д 0.244 0.274 0.274
Alanine (g) н/д н/д 0.003 0.027 0.035 0.017 н/д 0.196 0.279 0.279
Aspartic acid (g) н/д н/д 0.013 0.055 0.035 0.079 н/д 0.448 0.63 0.63
Glutamic acid (g) н/д н/д 0.021 0.09 0.059 0.243 н/д 1.705 2.118 2.118
Glycine (g) н/д н/д 0.005 0.027 0.016 0.011 н/д 0.12 0.18 0.18
Proline (g) н/д н/д 0.003 0.027 0.014 0.011 н/д 0.787 0.842 0.842
Serine (g) н/д н/д 0.005 0.035 0.016 0.017 н/д 0.409 0.482 0.482
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 29.4 29.4 29.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 н/д 0.002 0.016 0.007 0.017 0.039 5.905 5.998 5.998
Phytosterols (mg) н/д н/д н/д н/д н/д 3.949 н/д н/д 3.949 3.949
Monounsaturated Fat (g) 0.018 н/д 0.0 0.0 0.0 0.017 0.039 2.629 2.703 2.703
Polyunsaturated (g) 0.03 н/д 0.007 0.067 0.024 0.045 0.156 0.263 0.591 0.591