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Ингредиенты
- 1 (16 ounce) can refried beans
- 1 c. biscuit mix (Bisquick)
- 1/4 c. water
- 1 pound grnd beef
- 1 c. thick & chunky salsa
- 1 c. shredded Monterey Jack or possibly Cheddar cheese
- 1/2 c. lowfat sour cream (optional)
Инструкции
- Put together beans, biscuit mix and water in a medium bowl; mix well. Spoon mix into lightly greased pie plate to create a shell. Set aside.Cook grnd beef till browned, drain well. Spoon meat mix over beans. Top with salsa. Bake at 375 degrees for 20 min. Sprinkle with cheese and bake an additional 10 min. Serve with lowfat sour cream. Yield: 6 servings. Have big eaters - Yield 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 8 servings | |
| Calories 336 | |
| Calories from Fat 177 | 53% |
| Total Fat 19.83g | 25% |
| Saturated Fat 9.04g | 36% |
| Trans Fat 0.02g | |
| Cholesterol 59mg | 20% |
| Sodium 689mg | 29% |
| Potassium 462mg | 13% |
| Total Carbs 20.62g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.59g | 2% |
| Protein 18.26g | 29% |
